Shake and Bake

Workouts

Wednesday 7/7/21 @ 2:11 AM
✅
117kj
86rpm
48%
21mph
10 min Low Impact Ride
Kendall Toole
Tuesday 6/22/21 @ 8:42 PM
60kj
87rpm
37%
16mph
Thursday 11/5/20 @ 2:24 AM
✅
284kj
85rpm
53%
23mph
20 min 80s Ride
Jess King
Wednesday 11/11/20 @ 9:27 PM
147kj
79rpm
43%
18mph
Saturday 10/10/20 @ 2:0 AM
✅
388kj
82rpm
52%
22mph
30 min Classic Rock Ride
Sam Yo
Friday 10/9/20 @ 1:21 PM
207kj
75rpm
44%
17mph
Sunday 9/13/20 @ 10:24 PM
✅
362kj
81rpm
51%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 8:9 PM
206kj
76rpm
43%
17mph
Friday 8/21/20 @ 2:30 AM
✅
342kj
86rpm
48%
21mph
30 min Metal Ride
Kendall Toole
Saturday 8/29/20 @ 1:37 PM
226kj
75rpm
45%
18mph
Monday 6/29/20 @ 8:27 PM
✅
355kj
81rpm
51%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/2/20 @ 1:31 PM
178kj
74rpm
41%
16mph
Tuesday 5/5/20 @ 1:34 AM
✅
308kj
85rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/9/20 @ 7:0 PM
186kj
85rpm
38%
16mph
Friday 1/3/20 @ 6:18 PM
✅
173kj
82rpm
50%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 9:33 PM
95kj
63rpm
48%
17mph
Thursday 6/6/19 @ 6:52 AM
✅
225kj
86rpm
48%
21mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 1:25 PM
127kj
77rpm
42%
16mph
Saturday 2/2/19 @ 7:5 AM
✅
278kj
84rpm
46%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 8:27 PM
143kj
67rpm
40%
14mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 117 kj
Wednesday 7/7/21
60 kj
Tuesday 6/22/21
20 min 80s Ride
Jess King
✅ 284 kj
Thursday 11/5/20
147 kj
Wednesday 11/11/20
30 min Classic Rock Ride
Sam Yo
✅ 388 kj
Saturday 10/10/20
207 kj
Friday 10/9/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 362 kj
Sunday 9/13/20
206 kj
Sunday 9/13/20
30 min Metal Ride
Kendall Toole
✅ 342 kj
Friday 8/21/20
226 kj
Saturday 8/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 355 kj
Monday 6/29/20
178 kj
Sunday 8/2/20
30 min Low Impact Ride
Christine D'Ercole
✅ 308 kj
Tuesday 5/5/20
186 kj
Saturday 5/9/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 173 kj
Friday 1/3/20
95 kj
Monday 12/16/19
20 min 90s Pop Ride
Cody Rigsby
✅ 225 kj
Thursday 6/6/19
127 kj
Saturday 6/15/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 278 kj
Saturday 2/2/19
143 kj
Sunday 2/3/19