Shake and Bake

Workouts

Sunday 9/27/20 @ 10:22 PM
✅
699kj
84rpm
49%
21mph
60 min Feel Good Ride
Ally Love
Saturday 10/24/20 @ 1:45 PM
583kj
86rpm
45%
20mph
Sunday 10/18/20 @ 3:57 PM
✅
393kj
87rpm
50%
22mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 7:13 PM
✅
221kj
84rpm
47%
20mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 6/19/20 @ 7:26 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 9:58 PM
✅
371kj
87rpm
49%
22mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 6/5/20 @ 10:5 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 12:43 AM
✅
220kj
90rpm
45%
21mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:31 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 4:50 PM
✅
222kj
88rpm
46%
21mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:54 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 4:33 PM
✅
351kj
86rpm
49%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
Sunday 12/22/19 @ 4:39 PM
✅
512kj
83rpm
49%
21mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:55 PM
0kj
0rpm
26%
0mph
Sunday 6/16/19 @ 4:0 PM
✅
315kj
89rpm
45%
20mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph

Workouts

60 min Feel Good Ride
Ally Love
✅ 699 kj
Sunday 9/27/20
583 kj
Saturday 10/24/20
30 min Sundays with Love
Ally Love
✅ 393 kj
Sunday 10/18/20
kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
✅ 349 kj
Thursday 8/13/20
kj
Tuesday 8/18/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 221 kj
Friday 6/19/20
kj
Friday 6/19/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 371 kj
Friday 6/5/20
kj
Friday 6/5/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 220 kj
Thursday 6/4/20
kj
Friday 5/29/20
20 min Classic Rock Ride
Denis Morton
✅ 222 kj
Thursday 3/26/20
kj
Thursday 3/26/20
30 min Sundays with Love
Ally Love
✅ 351 kj
Sunday 1/5/20
0 kj
Sunday 1/5/20
45 min Sundays with Love
Ally Love
✅ 512 kj
Sunday 12/22/19
0 kj
Sunday 12/22/19
30 min Cher Ride
Ally Love
✅ 315 kj
Sunday 6/16/19
kj
Friday 6/14/19