Shake and Bake

Workouts

Saturday 1/23/21 @ 2:38 AM
✅
266kj
81rpm
53%
22mph
20 min 70s Ride
Denis Morton
Sunday 2/28/21 @ 2:5 PM
145kj
82rpm
41%
17mph
Thursday 2/11/21 @ 1:59 AM
✅
262kj
79rpm
54%
22mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 2/9/21 @ 9:44 PM
151kj
79rpm
42%
18mph
Friday 1/3/20 @ 6:18 PM
✅
173kj
82rpm
50%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 12/27/20 @ 3:10 PM
158kj
65rpm
56%
20mph
Saturday 4/18/20 @ 12:23 AM
✅
337kj
89rpm
46%
21mph
30 min Classic Rock Ride
Denis Morton
Sunday 12/6/20 @ 1:56 PM
231kj
77rpm
43%
18mph
Tuesday 7/14/20 @ 3:22 AM
✅
188kj
84rpm
50%
22mph
15 min Low Impact Ride
Kendall Toole
Monday 7/20/20 @ 5:29 PM
98kj
81rpm
40%
17mph
Sunday 8/11/19 @ 6:21 PM
✅
810kj
87rpm
47%
21mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Wednesday 1/9/19 @ 4:7 PM
445kj
77rpm
40%
16mph
Thursday 6/20/19 @ 2:22 AM
✅
224kj
86rpm
48%
21mph
20 min 80s Pop Ride
Jennifer Jacobs
Monday 7/29/19 @ 8:4 PM
160kj
75rpm
46%
18mph
Tuesday 6/18/19 @ 4:6 PM
✅
234kj
78rpm
52%
21mph
20 min HIIT Ride
Jennifer Jacobs
Monday 7/29/19 @ 7:42 PM
178kj
77rpm
46%
19mph
Monday 6/3/19 @ 1:26 AM
✅
281kj
83rpm
46%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 5/13/19 @ 11:48 PM
210kj
79rpm
42%
17mph
Sunday 11/4/18 @ 11:46 PM
✅
282kj
82rpm
47%
19mph
30 min Disco Ride
Cody Rigsby
Friday 1/4/19 @ 1:8 AM
184kj
74rpm
42%
16mph

Workouts

20 min 70s Ride
Denis Morton
✅ 266 kj
Saturday 1/23/21
145 kj
Sunday 2/28/21
20 min 90s Rock Ride
Jenn Sherman
✅ 262 kj
Thursday 2/11/21
151 kj
Tuesday 2/9/21
15 min Move for More: Climb Ride
Kendall Toole
✅ 173 kj
Friday 1/3/20
158 kj
Sunday 12/27/20
30 min Classic Rock Ride
Denis Morton
✅ 337 kj
Saturday 4/18/20
231 kj
Sunday 12/6/20
15 min Low Impact Ride
Kendall Toole
✅ 188 kj
Tuesday 7/14/20
98 kj
Monday 7/20/20
75 min Bad Girls Explicit Ride with Robin
Jess King
✅ 810 kj
Sunday 8/11/19
445 kj
Wednesday 1/9/19
20 min 80s Pop Ride
Jennifer Jacobs
✅ 224 kj
Thursday 6/20/19
160 kj
Monday 7/29/19
20 min HIIT Ride
Jennifer Jacobs
✅ 234 kj
Tuesday 6/18/19
178 kj
Monday 7/29/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 281 kj
Monday 6/3/19
210 kj
Monday 5/13/19
30 min Disco Ride
Cody Rigsby
✅ 282 kj
Sunday 11/4/18
184 kj
Friday 1/4/19