Shake and Bake

Workouts

Wednesday 3/10/21 @ 1:7 AM
✅
195kj
71rpm
58%
22mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:14 PM
95kj
58rpm
49%
16mph
Thursday 9/3/20 @ 12:22 AM
✅
179kj
86rpm
49%
21mph
15 min Country Ride
Hannah Corbin
Sunday 9/6/20 @ 4:54 PM
54kj
61rpm
38%
13mph
Tuesday 7/7/20 @ 11:24 PM
✅
421kj
86rpm
52%
23mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 8:42 PM
156kj
61rpm
44%
15mph
Thursday 4/16/20 @ 12:53 AM
✅
387kj
89rpm
50%
22mph
30 min 90s Pop Ride
Kendall Toole
Sunday 9/22/19 @ 3:53 PM
167kj
65rpm
43%
16mph
Saturday 3/28/20 @ 7:46 PM
✅
74kj
83rpm
47%
20mph
10 min Climb Ride
Cody Rigsby
Saturday 4/27/19 @ 3:41 PM
48kj
58rpm
45%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 3/10/21
95 kj
Tuesday 3/23/21
15 min Country Ride
Hannah Corbin
✅ 179 kj
Thursday 9/3/20
54 kj
Sunday 9/6/20
30 min 90s Pop Ride
Cody Rigsby
✅ 421 kj
Tuesday 7/7/20
156 kj
Thursday 7/23/20
30 min 90s Pop Ride
Kendall Toole
✅ 387 kj
Thursday 4/16/20
167 kj
Sunday 9/22/19
10 min Climb Ride
Cody Rigsby
✅ 74 kj
Saturday 3/28/20
48 kj
Saturday 4/27/19