Shake and Bake

Workouts

Monday 1/18/21 @ 4:31 PM
✅
362kj
76rpm
53%
22mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:50 AM
183kj
78rpm
39%
16mph
Friday 1/15/21 @ 12:53 AM
✅
413kj
73rpm
58%
23mph
30 min The Jess King Experience
Jess King
Tuesday 1/19/21 @ 10:29 PM
202kj
71rpm
45%
17mph
Wednesday 10/14/20 @ 12:42 AM
✅
377kj
81rpm
52%
22mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 10:31 AM
197kj
75rpm
42%
17mph
Sunday 10/11/20 @ 11:13 PM
✅
415kj
76rpm
57%
23mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:28 PM
191kj
62rpm
48%
16mph
Wednesday 8/26/20 @ 11:27 PM
✅
374kj
86rpm
50%
22mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:24 PM
213kj
83rpm
41%
17mph
Tuesday 7/7/20 @ 10:40 PM
✅
249kj
86rpm
50%
22mph
20 min New Wave Ride
Christine D'Ercole
Friday 7/10/20 @ 6:21 PM
121kj
79rpm
39%
16mph
Sunday 6/21/20 @ 9:54 PM
✅
520kj
82rpm
50%
21mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 6/29/20 @ 1:14 PM
265kj
66rpm
44%
16mph
Sunday 9/29/19 @ 6:37 AM
✅
179kj
85rpm
49%
21mph
15 min New Wave Ride
Christine D'Ercole
Tuesday 7/30/19 @ 6:41 PM
104kj
82rpm
40%
17mph
Monday 5/6/19 @ 2:32 AM
✅
325kj
89rpm
46%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/14/19 @ 12:28 PM
215kj
76rpm
43%
17mph
Saturday 2/2/19 @ 7:5 AM
✅
278kj
84rpm
46%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 1:43 PM
191kj
72rpm
44%
16mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
✅ 362 kj
Monday 1/18/21
183 kj
Thursday 1/28/21
30 min The Jess King Experience
Jess King
✅ 413 kj
Friday 1/15/21
202 kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 377 kj
Wednesday 10/14/20
197 kj
Monday 9/14/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 415 kj
Sunday 10/11/20
191 kj
Monday 10/12/20
30 min The Weeknd Ride
Jess King
✅ 374 kj
Wednesday 8/26/20
213 kj
Wednesday 8/26/20
20 min New Wave Ride
Christine D'Ercole
✅ 249 kj
Tuesday 7/7/20
121 kj
Friday 7/10/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 520 kj
Sunday 6/21/20
265 kj
Monday 6/29/20
15 min New Wave Ride
Christine D'Ercole
✅ 179 kj
Sunday 9/29/19
104 kj
Tuesday 7/30/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 325 kj
Monday 5/6/19
215 kj
Tuesday 5/14/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 278 kj
Saturday 2/2/19
191 kj
Tuesday 2/5/19