Shake and Bake

Workouts

Sunday 7/7/19 @ 2:25 AM
βœ…
444kj
86rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/13/22 @ 6:12 PM
319kj
79rpm
42%
17mph
Tuesday 1/26/21 @ 2:2 AM
βœ…
336kj
80rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 10:15 PM
196kj
86rpm
38%
17mph
Saturday 10/3/20 @ 1:58 AM
βœ…
133kj
82rpm
53%
22mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 6:35 PM
59kj
76rpm
40%
16mph
Sunday 11/1/20 @ 6:26 PM
βœ…
611kj
78rpm
55%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 10:59 AM
290kj
83rpm
39%
17mph
Tuesday 9/8/20 @ 9:30 PM
βœ…
346kj
88rpm
47%
21mph
30 min 80s Ride
Denis Morton
Thursday 9/10/20 @ 10:50 AM
211kj
81rpm
42%
17mph
Thursday 8/13/20 @ 7:48 PM
βœ…
349kj
85rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:29 PM
234kj
78rpm
45%
18mph
Friday 6/12/20 @ 12:56 AM
βœ…
498kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 7:50 PM
313kj
88rpm
38%
17mph
Saturday 2/1/20 @ 5:5 PM
βœ…
324kj
89rpm
46%
20mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 5:43 PM
215kj
76rpm
43%
17mph
Friday 5/10/19 @ 2:38 PM
βœ…
117kj
97rpm
44%
21mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 6:16 PM
66kj
86rpm
38%
17mph
Thursday 12/19/19 @ 3:55 PM
βœ…
231kj
93rpm
46%
21mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Tuesday 12/31/19 @ 6:10 PM
146kj
85rpm
41%
18mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
βœ… 444 kj
Sunday 7/7/19
319 kj
Sunday 3/13/22
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 336 kj
Tuesday 1/26/21
196 kj
Thursday 3/4/21
10 min Low Impact Ride
Kendall Toole
βœ… 133 kj
Saturday 10/3/20
59 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 611 kj
Sunday 11/1/20
290 kj
Wednesday 11/11/20
30 min 80s Ride
Denis Morton
βœ… 346 kj
Tuesday 9/8/20
211 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
βœ… 349 kj
Thursday 8/13/20
234 kj
Saturday 8/15/20
45 min Power Zone Ride
Denis Morton
βœ… 498 kj
Friday 6/12/20
313 kj
Sunday 6/14/20
30 min Best of the Decade Ride
Kendall Toole
βœ… 324 kj
Saturday 2/1/20
215 kj
Friday 12/27/19
10 min Low Impact Ride
Matt Wilpers
βœ… 117 kj
Friday 5/10/19
66 kj
Sunday 3/22/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 231 kj
Thursday 12/19/19
146 kj
Tuesday 12/31/19