Shake and Bake

Workouts

Sunday 8/23/20 @ 7:45 AM
✅
230kj
89rpm
47%
21mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 3:21 AM
98kj
78rpm
36%
15mph
Wednesday 7/15/20 @ 8:58 PM
✅
355kj
85rpm
49%
21mph
30 min Punk Rock Ride
Matt Wilpers
Wednesday 11/20/19 @ 2:18 AM
152kj
66rpm
41%
15mph
Sunday 1/12/20 @ 4:40 PM
✅
338kj
89rpm
47%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:47 PM
135kj
62rpm
41%
14mph
Thursday 9/19/19 @ 11:21 PM
✅
339kj
90rpm
46%
21mph
30 min Shakira Ride
Hannah Corbin
Thursday 9/26/19 @ 2:17 AM
147kj
68rpm
40%
15mph
Thursday 2/28/19 @ 10:53 PM
✅
169kj
93rpm
40%
19mph
20 min Low Impact Ride
Robin Arzón
Sunday 12/30/18 @ 8:55 PM
66kj
76rpm
30%
12mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 230 kj
Sunday 8/23/20
98 kj
Saturday 8/22/20
30 min Punk Rock Ride
Matt Wilpers
✅ 355 kj
Wednesday 7/15/20
152 kj
Wednesday 11/20/19
30 min Sundays with Love
Ally Love
✅ 338 kj
Sunday 1/12/20
135 kj
Sunday 1/12/20
30 min Shakira Ride
Hannah Corbin
✅ 339 kj
Thursday 9/19/19
147 kj
Thursday 9/26/19
20 min Low Impact Ride
Robin Arzón
✅ 169 kj
Thursday 2/28/19
66 kj
Sunday 12/30/18