Shake and Bake

Workouts

Friday 7/16/21 @ 12:20 AM
βœ…
248kj
83rpm
51%
22mph
20 min Rock Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 2:27 PM
127kj
84rpm
38%
17mph
Saturday 7/3/21 @ 1:56 AM
βœ…
185kj
74rpm
55%
22mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 12:58 PM
99kj
82rpm
40%
17mph
Monday 6/3/19 @ 1:26 AM
βœ…
281kj
83rpm
46%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 3/13/21 @ 2:49 PM
205kj
76rpm
38%
17mph
Monday 1/4/21 @ 5:13 PM
βœ…
194kj
83rpm
52%
22mph
15 min 90s Ride
Cody Rigsby
Tuesday 3/9/21 @ 3:50 PM
72kj
75rpm
38%
15mph
Tuesday 12/15/20 @ 1:30 AM
βœ…
281kj
81rpm
54%
23mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 2:30 PM
138kj
76rpm
43%
17mph
Wednesday 11/25/20 @ 11:13 PM
βœ…
387kj
88rpm
49%
22mph
30 min Classic Rock Ride
Denis Morton
Thursday 11/12/20 @ 2:24 PM
176kj
83rpm
37%
16mph
Monday 5/6/19 @ 2:32 AM
βœ…
325kj
89rpm
46%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 11/21/20 @ 3:1 PM
213kj
77rpm
43%
17mph
Saturday 4/18/20 @ 8:22 PM
βœ…
270kj
84rpm
52%
22mph
20 min Pop Ride
Robin ArzΓ³n
Tuesday 5/19/20 @ 10:54 PM
219kj
149rpm
0%
0mph
Saturday 4/18/20 @ 12:23 AM
βœ…
337kj
89rpm
46%
21mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/31/19 @ 9:55 PM
250kj
128rpm
0%
0mph
Thursday 6/20/19 @ 2:22 AM
βœ…
224kj
86rpm
48%
21mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 6/12/19 @ 2:21 PM
kj
rpm
%
0mph

Workouts

20 min Rock Ride
Tunde Oyeneyin
βœ… 248 kj
Friday 7/16/21
127 kj
Saturday 5/22/21
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 185 kj
Saturday 7/3/21
99 kj
Saturday 7/3/21
30 min 80s Rock Ride
Christine D'Ercole
βœ… 281 kj
Monday 6/3/19
205 kj
Saturday 3/13/21
15 min 90s Ride
Cody Rigsby
βœ… 194 kj
Monday 1/4/21
72 kj
Tuesday 3/9/21
20 min Holiday Ride
Kendall Toole
βœ… 281 kj
Tuesday 12/15/20
138 kj
Saturday 12/12/20
30 min Classic Rock Ride
Denis Morton
βœ… 387 kj
Wednesday 11/25/20
176 kj
Thursday 11/12/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 325 kj
Monday 5/6/19
213 kj
Saturday 11/21/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 270 kj
Saturday 4/18/20
219 kj
Tuesday 5/19/20
30 min Classic Rock Ride
Denis Morton
βœ… 337 kj
Saturday 4/18/20
250 kj
Tuesday 12/31/19
20 min 80s Pop Ride
Jennifer Jacobs
βœ… 224 kj
Thursday 6/20/19
kj
Wednesday 6/12/19