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Shake and Bake
4everlarsson
Rancho Mirage, Ca
35 🔥
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
0
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
Saturday 7/3/21 @ 6:31 PM
✅
362
kj
77
rpm
53
%
21
mph
30 min Queen Rock Ride
Denis Morton
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Saturday 11/3/18 @ 5:33 PM
138
kj
85
rpm
39
%
17
mph
Friday 11/13/20 @ 11:35 PM
✅
427
kj
81
rpm
55
%
23
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:26 AM
261
kj
74
rpm
47
%
18
mph
Wednesday 8/19/20 @ 9:55 PM
✅
348
kj
88
rpm
47
%
21
mph
30 min Low Impact Ride
Matt Wilpers
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Monday 8/31/20 @ 12:31 AM
37
kj
74
rpm
37
%
14
mph
Friday 8/21/20 @ 2:4 AM
✅
212
kj
92
rpm
44
%
20
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Monday 8/31/20 @ 12:7 AM
172
kj
81
rpm
44
%
18
mph
Thursday 8/13/20 @ 7:48 PM
✅
349
kj
85
rpm
49
%
21
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:31 PM
258
kj
72
rpm
47
%
18
mph
Wednesday 4/29/20 @ 11:2 PM
✅
250
kj
84
rpm
50
%
22
mph
20 min Low Impact Ride
Emma Lovewell
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Tuesday 6/9/20 @ 1:22 AM
161
kj
81
rpm
43
%
18
mph
Wednesday 4/29/20 @ 12:57 AM
✅
350
kj
84
rpm
50
%
21
mph
30 min HIIT Ride
Tunde Oyeneyin
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Wednesday 4/29/20 @ 12:58 AM
256
kj
72
rpm
47
%
17
mph
Monday 4/20/20 @ 8:54 PM
✅
355
kj
82
rpm
51
%
21
mph
30 min HIIT & Hills Ride
Emma Lovewell
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Wednesday 1/15/20 @ 2:34 AM
0
kj
0
rpm
43
%
0
mph
Thursday 3/12/20 @ 11:53 PM
✅
486
kj
92
rpm
44
%
21
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Share
Saturday 8/17/19 @ 3:49 PM
261
kj
83
rpm
41
%
17
mph
Saturday 10/12/19 @ 6:52 PM
✅
339
kj
94
rpm
45
%
21
mph
30 min The Jess King Experience
Jess King
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Sunday 10/13/19 @ 10:8 PM
190
kj
74
rpm
40
%
15
mph
Previous Workouts
Next Workouts
4everlarsson
Rancho Mirage, Ca
35 🔥
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
0
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
362
kj
Saturday 7/3/21
138
kj
Saturday 11/3/18
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
427
kj
Friday 11/13/20
261
kj
Tuesday 11/10/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
348
kj
Wednesday 8/19/20
37
kj
Monday 8/31/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
212
kj
Friday 8/21/20
172
kj
Monday 8/31/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
349
kj
Thursday 8/13/20
258
kj
Wednesday 8/12/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
250
kj
Wednesday 4/29/20
161
kj
Tuesday 6/9/20
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
✅
350
kj
Wednesday 4/29/20
256
kj
Wednesday 4/29/20
30 min HIIT & Hills Ride
Emma Lovewell
View Class
Share
✅
355
kj
Monday 4/20/20
0
kj
Wednesday 1/15/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
486
kj
Thursday 3/12/20
261
kj
Saturday 8/17/19
30 min The Jess King Experience
Jess King
View Class
Share
✅
339
kj
Saturday 10/12/19
190
kj
Sunday 10/13/19
Previous Workouts
Next Workouts