Shake and Bake
Workouts
Monday 9/14/20 @ 10:22 PM
164kj
78rpm
38%
16mph
Friday 9/11/20 @ 9:26 PM
✅
302kj
80rpm
48%
20mph
Wednesday 9/11/19 @ 10:13 PM
78kj
86rpm
34%
15mph
Thursday 9/12/19 @ 3:42 PM
✅
136kj
82rpm
45%
19mph
Sunday 9/1/19 @ 4:40 PM
96kj
79rpm
36%
15mph
Monday 7/1/19 @ 2:55 PM
✅
194kj
76rpm
49%
20mph
Friday 3/8/19 @ 10:45 PM
108kj
83rpm
36%
15mph
Wednesday 6/5/19 @ 2:33 PM
✅
144kj
79rpm
42%
17mph
Saturday 5/4/19 @ 2:31 PM
✅
166kj
75rpm
38%
15mph
Saturday 5/4/19 @ 2:33 PM
0kj
0rpm
41%
0mph
Sunday 4/21/19 @ 6:14 PM
50kj
86rpm
34%
15mph
Saturday 3/9/19 @ 2:46 PM
✅
83kj
78rpm
45%
18mph
Sunday 3/17/19 @ 5:24 PM
98kj
97rpm
35%
17mph
Sunday 3/10/19 @ 5:32 PM
✅
130kj
74rpm
48%
19mph
Saturday 2/16/19 @ 6:50 PM
187kj
88rpm
37%
16mph
Saturday 2/23/19 @ 3:57 PM
✅
279kj
83rpm
46%
19mph
Thursday 6/7/18 @ 1:2 PM
188kj
83rpm
39%
16mph
Saturday 1/26/19 @ 2:10 PM
✅
269kj
81rpm
45%
19mph
Thursday 1/10/19 @ 7:48 PM
✅
187kj
76rpm
41%
16mph
Monday 1/14/19 @ 3:5 PM
kj
rpm
%
0mph