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Shake and Bake
4boysofmine
Chicago suburb
57 🔥
Beat cruisingqueen
VS
cruisingqueen
#BOOCREW #YGTC #MILAMAFIA #PeLatinos
0
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Monday 6/27/22 @ 5:28 PM
✅
301
kj
81
rpm
47
%
20
mph
30 min 90s Ride
Cody Rigsby
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Tuesday 6/28/22 @ 10:7 AM
201
kj
73
rpm
43
%
17
mph
Tuesday 5/3/22 @ 3:14 PM
✅
184
kj
84
rpm
45
%
19
mph
20 min Puerto Rico Ride
Mariana Fernández
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Thursday 5/5/22 @ 10:38 AM
125
kj
80
rpm
39
%
16
mph
Tuesday 1/26/21 @ 5:10 PM
✅
157
kj
72
rpm
47
%
18
mph
20 min 80s Ride
Robin Arzón
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Sunday 2/7/21 @ 4:48 PM
143
kj
78
rpm
43
%
17
mph
Tuesday 4/28/20 @ 4:5 PM
✅
303
kj
86
rpm
46
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 5/7/20 @ 8:54 PM
178
kj
79
rpm
40
%
16
mph
Saturday 4/18/20 @ 5:1 PM
✅
184
kj
84
rpm
45
%
19
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Monday 4/20/20 @ 10:1 PM
122
kj
78
rpm
40
%
16
mph
Friday 2/14/20 @ 3:43 PM
✅
243
kj
81
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/12/20 @ 10:19 PM
187
kj
81
rpm
39
%
16
mph
Tuesday 12/24/19 @ 2:26 PM
✅
298
kj
82
rpm
48
%
20
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/15/20 @ 9:45 PM
185
kj
81
rpm
40
%
16
mph
Tuesday 9/10/19 @ 9:13 PM
✅
482
kj
81
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Tuesday 7/9/19 @ 9:13 PM
322
kj
84
rpm
41
%
17
mph
Monday 8/12/19 @ 3:32 PM
✅
275
kj
87
rpm
43
%
19
mph
30 min Low Impact Ride
Jess King
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Share
Monday 7/1/19 @ 8:21 PM
223
kj
85
rpm
40
%
18
mph
Thursday 3/28/19 @ 11:1 AM
✅
81
kj
85
rpm
42
%
18
mph
10 min Low Impact Ride
Jess King
View Class
Share
Monday 2/25/19 @ 10:3 PM
56
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
57 🔥
Beat cruisingqueen
VS
cruisingqueen
#BOOCREW #YGTC #MILAMAFIA #PeLatinos
0
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
301
kj
Monday 6/27/22
201
kj
Tuesday 6/28/22
20 min Puerto Rico Ride
Mariana Fernández
View Class
Share
✅
184
kj
Tuesday 5/3/22
125
kj
Thursday 5/5/22
20 min 80s Ride
Robin Arzón
View Class
Share
✅
157
kj
Tuesday 1/26/21
143
kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
303
kj
Tuesday 4/28/20
178
kj
Thursday 5/7/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
184
kj
Saturday 4/18/20
122
kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
243
kj
Friday 2/14/20
187
kj
Wednesday 2/12/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
298
kj
Tuesday 12/24/19
185
kj
Wednesday 1/15/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
482
kj
Tuesday 9/10/19
322
kj
Tuesday 7/9/19
30 min Low Impact Ride
Jess King
View Class
Share
✅
275
kj
Monday 8/12/19
223
kj
Monday 7/1/19
10 min Low Impact Ride
Jess King
View Class
Share
✅
81
kj
Thursday 3/28/19
56
kj
Monday 2/25/19
Previous Workouts
Next Workouts