Shake and Bake

Workouts

Monday 6/27/22 @ 5:28 PM
✅
301kj
81rpm
47%
20mph
30 min 90s Ride
Cody Rigsby
Tuesday 6/28/22 @ 10:7 AM
201kj
73rpm
43%
17mph
Tuesday 5/3/22 @ 3:14 PM
✅
184kj
84rpm
45%
19mph
20 min Puerto Rico Ride
Mariana Fernández
Thursday 5/5/22 @ 10:38 AM
125kj
80rpm
39%
16mph
Tuesday 1/26/21 @ 5:10 PM
✅
157kj
72rpm
47%
18mph
20 min 80s Ride
Robin Arzón
Sunday 2/7/21 @ 4:48 PM
143kj
78rpm
43%
17mph
Tuesday 4/28/20 @ 4:5 PM
✅
303kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 8:54 PM
178kj
79rpm
40%
16mph
Saturday 4/18/20 @ 5:1 PM
✅
184kj
84rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:1 PM
122kj
78rpm
40%
16mph
Friday 2/14/20 @ 3:43 PM
✅
243kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:19 PM
187kj
81rpm
39%
16mph
Tuesday 12/24/19 @ 2:26 PM
✅
298kj
82rpm
48%
20mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 1/15/20 @ 9:45 PM
185kj
81rpm
40%
16mph
Tuesday 9/10/19 @ 9:13 PM
✅
482kj
81rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:13 PM
322kj
84rpm
41%
17mph
Monday 8/12/19 @ 3:32 PM
✅
275kj
87rpm
43%
19mph
30 min Low Impact Ride
Jess King
Monday 7/1/19 @ 8:21 PM
223kj
85rpm
40%
18mph
Thursday 3/28/19 @ 11:1 AM
✅
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Jess King
Monday 2/25/19 @ 10:3 PM
56kj
79rpm
38%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 301 kj
Monday 6/27/22
201 kj
Tuesday 6/28/22
20 min Puerto Rico Ride
Mariana Fernández
✅ 184 kj
Tuesday 5/3/22
125 kj
Thursday 5/5/22
20 min 80s Ride
Robin Arzón
✅ 157 kj
Tuesday 1/26/21
143 kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
✅ 303 kj
Tuesday 4/28/20
178 kj
Thursday 5/7/20
20 min 90s Pop Ride
Cody Rigsby
✅ 184 kj
Saturday 4/18/20
122 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Friday 2/14/20
187 kj
Wednesday 2/12/20
30 min 90s Pop Ride
Cody Rigsby
✅ 298 kj
Tuesday 12/24/19
185 kj
Wednesday 1/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 482 kj
Tuesday 9/10/19
322 kj
Tuesday 7/9/19
30 min Low Impact Ride
Jess King
✅ 275 kj
Monday 8/12/19
223 kj
Monday 7/1/19
10 min Low Impact Ride
Jess King
✅ 81 kj
Thursday 3/28/19
56 kj
Monday 2/25/19