Shake and Bake

Workouts

Friday 2/3/23 @ 3:13 PM
βœ…
172kj
85rpm
43%
19mph
20 min Low Impact Ride
Jenn Sherman
Thursday 10/6/22 @ 11:37 PM
119kj
79rpm
38%
16mph
Wednesday 8/24/22 @ 2:24 PM
βœ…
240kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/18/22 @ 12:35 PM
156kj
96rpm
32%
15mph
Saturday 8/6/22 @ 1:26 PM
βœ…
180kj
83rpm
45%
19mph
20 min Pop Ride
Bradley Rose
Tuesday 8/9/22 @ 10:10 PM
125kj
81rpm
40%
16mph
Friday 7/30/21 @ 10:12 PM
βœ…
275kj
92rpm
42%
19mph
30 min Power Zone Ride
Ben Alldis
Thursday 7/7/22 @ 6:7 PM
161kj
88rpm
34%
15mph
Monday 12/20/21 @ 5:59 PM
βœ…
137kj
79rpm
47%
19mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/24/21 @ 5:59 PM
89kj
76rpm
40%
16mph
Monday 6/28/21 @ 6:48 PM
βœ…
258kj
86rpm
43%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 11:1 PM
177kj
77rpm
40%
15mph
Saturday 3/6/21 @ 6:43 PM
βœ…
502kj
87rpm
42%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 2:50 PM
320kj
83rpm
36%
15mph
Tuesday 1/26/21 @ 4:48 PM
βœ…
141kj
80rpm
42%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 1/23/21 @ 10:7 PM
124kj
77rpm
41%
16mph
Thursday 7/2/20 @ 4:13 PM
βœ…
421kj
80rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
309kj
75rpm
43%
17mph
Tuesday 11/19/19 @ 9:55 PM
βœ…
170kj
88rpm
42%
19mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/23/20 @ 6:23 PM
111kj
84rpm
36%
16mph

Workouts

20 min Low Impact Ride
Jenn Sherman
βœ… 172 kj
Friday 2/3/23
119 kj
Thursday 10/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 240 kj
Wednesday 8/24/22
156 kj
Monday 7/18/22
20 min Pop Ride
Bradley Rose
βœ… 180 kj
Saturday 8/6/22
125 kj
Tuesday 8/9/22
30 min Power Zone Ride
Ben Alldis
βœ… 275 kj
Friday 7/30/21
161 kj
Thursday 7/7/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 137 kj
Monday 12/20/21
89 kj
Friday 12/24/21
30 min Live DJ Ride
Cody Rigsby
βœ… 258 kj
Monday 6/28/21
177 kj
Monday 6/28/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 502 kj
Saturday 3/6/21
320 kj
Sunday 1/24/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 141 kj
Tuesday 1/26/21
124 kj
Saturday 1/23/21
45 min All For One More Ride
Multiple Instructors
βœ… 421 kj
Thursday 7/2/20
309 kj
Friday 7/3/20
20 min Low Impact Ride
Cody Rigsby
βœ… 170 kj
Tuesday 11/19/19
111 kj
Saturday 5/23/20