Shake and Bake
VS
Workouts
Wednesday 11/9/22 @ 4:32 PM
✅
144kj
86rpm
44%
20mph
Saturday 11/19/22 @ 6:19 PM
95kj
91rpm
37%
17mph
Monday 7/26/21 @ 2:35 PM
✅
159kj
84rpm
42%
18mph
Wednesday 8/11/21 @ 4:39 PM
123kj
83rpm
38%
16mph
Friday 4/16/21 @ 2:23 PM
318kj
88rpm
39%
17mph
Friday 5/28/21 @ 4:3 PM
✅
352kj
85rpm
42%
18mph
Wednesday 7/29/20 @ 5:41 PM
✅
327kj
87rpm
47%
21mph
Sunday 7/26/20 @ 4:40 PM
238kj
87rpm
41%
18mph
Saturday 3/7/20 @ 4:47 PM
✅
161kj
78rpm
45%
18mph
Sunday 4/12/20 @ 3:24 PM
124kj
75rpm
41%
16mph
Tuesday 2/11/20 @ 4:55 PM
✅
163kj
83rpm
43%
18mph
Tuesday 1/21/20 @ 1:48 PM
111kj
83rpm
36%
16mph
Friday 11/8/19 @ 4:39 PM
✅
96kj
75rpm
51%
20mph
Friday 6/28/19 @ 3:3 PM
72kj
82rpm
41%
18mph
Wednesday 6/12/19 @ 3:0 PM
✅
402kj
86rpm
43%
19mph
Wednesday 9/11/19 @ 12:3 PM
321kj
83rpm
40%
17mph
Thursday 5/2/19 @ 11:59 AM
✅
419kj
86rpm
44%
19mph
Monday 6/3/19 @ 3:29 PM
342kj
82rpm
42%
18mph
Sunday 11/4/18 @ 1:31 PM
✅
208kj
92rpm
37%
17mph
Saturday 2/3/18 @ 5:7 PM
173kj
92rpm
34%
16mph
4boysofmine
Chicago suburb
136
🔥
VS
boricua_mami_x3
SoCal/IE
21
Workouts
95
kj
Saturday 11/19/22
123
kj
Wednesday 8/11/21
318
kj
Friday 4/16/21
238
kj
Sunday 7/26/20
321
kj
Wednesday 9/11/19
342
kj
Monday 6/3/19
173
kj
Saturday 2/3/18