Shake and Bake

Workouts

Tuesday 6/21/22 @ 1:35 PM
✅
746kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/13/24 @ 5:3 PM
365kj
73rpm
34%
14mph
Thursday 9/2/21 @ 8:4 PM
✅
235kj
100rpm
37%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/11/21 @ 10:56 PM
132kj
87rpm
31%
14mph
Saturday 3/13/21 @ 6:8 PM
✅
504kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:48 PM
262kj
83rpm
33%
14mph
Tuesday 3/9/21 @ 12:27 AM
✅
290kj
84rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 1:44 PM
147kj
63rpm
41%
14mph
Tuesday 2/16/21 @ 6:1 PM
✅
252kj
91rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 2/22/21 @ 2:22 PM
131kj
74rpm
36%
14mph
Friday 1/22/21 @ 1:44 PM
✅
203kj
86rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/17/21 @ 6:45 PM
130kj
78rpm
34%
14mph
Wednesday 4/22/20 @ 1:20 PM
✅
246kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 1:47 PM
115kj
77rpm
33%
13mph
Saturday 2/1/20 @ 3:48 PM
✅
161kj
87rpm
41%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/4/21 @ 7:42 PM
156kj
0rpm
0%
0mph
Friday 6/19/20 @ 3:12 PM
✅
160kj
86rpm
47%
20mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:59 AM
126kj
0rpm
0%
0mph
Friday 3/20/20 @ 6:49 PM
✅
408kj
80rpm
46%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 2:34 PM
381kj
0rpm
0%
0mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 746 kj
Tuesday 6/21/22
365 kj
Tuesday 2/13/24
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 235 kj
Thursday 9/2/21
132 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 3/13/21
262 kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
✅ 290 kj
Tuesday 3/9/21
147 kj
Tuesday 3/16/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 252 kj
Tuesday 2/16/21
131 kj
Monday 2/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 203 kj
Friday 1/22/21
130 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 246 kj
Wednesday 4/22/20
115 kj
Friday 1/29/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 161 kj
Saturday 2/1/20
156 kj
Monday 1/4/21
15 min New Tracks Ride
Cody Rigsby
✅ 160 kj
Friday 6/19/20
126 kj
Tuesday 6/30/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 408 kj
Friday 3/20/20
381 kj
Saturday 4/11/20