Shake and Bake

Workouts

Tuesday 5/24/22 @ 1:46 PM
βœ…
88kj
89rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 7/11/22 @ 1:20 PM
66kj
87rpm
38%
17mph
Wednesday 4/6/22 @ 3:30 PM
βœ…
84kj
83rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 4/18/22 @ 12:53 PM
66kj
87rpm
38%
17mph
Monday 12/6/21 @ 4:22 PM
βœ…
114kj
81rpm
43%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 2:18 PM
104kj
82rpm
40%
17mph
Thursday 5/2/19 @ 11:59 AM
βœ…
419kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 1:3 PM
329kj
85rpm
40%
18mph
Sunday 9/5/21 @ 2:10 PM
βœ…
380kj
78rpm
46%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:30 PM
378kj
80rpm
45%
19mph
Friday 7/3/20 @ 8:21 PM
βœ…
238kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 2:16 PM
200kj
91rpm
37%
17mph
Saturday 12/19/20 @ 7:34 PM
359kj
75rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 2:7 PM
βœ…
400kj
77rpm
47%
19mph
Wednesday 7/29/20 @ 5:41 PM
βœ…
327kj
87rpm
47%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 10:30 PM
249kj
81rpm
44%
18mph
Monday 3/16/20 @ 1:59 PM
258kj
88rpm
42%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 6/2/20 @ 1:50 PM
βœ…
276kj
88rpm
43%
19mph
Saturday 5/11/19 @ 1:57 PM
βœ…
687kj
86rpm
44%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:57 PM
488kj
82rpm
39%
17mph

Workouts

10 min Low Impact Ride
Ben Alldis
βœ… 88 kj
Tuesday 5/24/22
66 kj
Monday 7/11/22
10 min Low Impact Ride
Ben Alldis
βœ… 84 kj
Wednesday 4/6/22
66 kj
Monday 4/18/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 114 kj
Monday 12/6/21
104 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 419 kj
Thursday 5/2/19
329 kj
Wednesday 10/20/21
45 min Yacht Rock Ride
Jenn Sherman
βœ… 380 kj
Sunday 9/5/21
378 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 238 kj
Friday 7/3/20
200 kj
Thursday 2/11/21
45 min Pentatonix Ride
Christine D'Ercole
359 kj
Saturday 12/19/20
βœ… 400 kj
Thursday 12/17/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 327 kj
Wednesday 7/29/20
249 kj
Thursday 7/30/20
30 min Together We Go Far Ride
Robin ArzΓ³n
258 kj
Monday 3/16/20
βœ… 276 kj
Tuesday 6/2/20
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 687 kj
Saturday 5/11/19
488 kj
Saturday 5/11/19