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Shake and Bake
4boysofmine
Chicago suburb
149 π₯
Beat bluedevil93
VS
bluedevil93
Houston
29
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Tuesday 5/24/22 @ 1:46 PM
β
88
kj
89
rpm
41
%
19
mph
10 min Low Impact Ride
Ben Alldis
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Monday 7/11/22 @ 1:20 PM
66
kj
87
rpm
38
%
17
mph
Wednesday 4/6/22 @ 3:30 PM
β
84
kj
83
rpm
43
%
19
mph
10 min Low Impact Ride
Ben Alldis
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Share
Monday 4/18/22 @ 12:53 PM
66
kj
87
rpm
38
%
17
mph
Monday 12/6/21 @ 4:22 PM
β
114
kj
81
rpm
43
%
18
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Tuesday 12/7/21 @ 2:18 PM
104
kj
82
rpm
40
%
17
mph
Thursday 5/2/19 @ 11:59 AM
β
419
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 10/20/21 @ 1:3 PM
329
kj
85
rpm
40
%
18
mph
Sunday 9/5/21 @ 2:10 PM
β
380
kj
78
rpm
46
%
19
mph
45 min Yacht Rock Ride
Jenn Sherman
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Sunday 8/29/21 @ 2:30 PM
378
kj
80
rpm
45
%
19
mph
Friday 7/3/20 @ 8:21 PM
β
238
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 2/11/21 @ 2:16 PM
200
kj
91
rpm
37
%
17
mph
Saturday 12/19/20 @ 7:34 PM
359
kj
75
rpm
45
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
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Thursday 12/17/20 @ 2:7 PM
β
400
kj
77
rpm
47
%
19
mph
Wednesday 7/29/20 @ 5:41 PM
β
327
kj
87
rpm
47
%
21
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/30/20 @ 10:30 PM
249
kj
81
rpm
44
%
18
mph
Monday 3/16/20 @ 1:59 PM
258
kj
88
rpm
42
%
19
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Tuesday 6/2/20 @ 1:50 PM
β
276
kj
88
rpm
43
%
19
mph
Saturday 5/11/19 @ 1:57 PM
β
687
kj
86
rpm
44
%
19
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/11/19 @ 1:57 PM
488
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
149 π₯
Beat bluedevil93
VS
bluedevil93
Houston
29
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
88
kj
Tuesday 5/24/22
66
kj
Monday 7/11/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
84
kj
Wednesday 4/6/22
66
kj
Monday 4/18/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
β
114
kj
Monday 12/6/21
104
kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
419
kj
Thursday 5/2/19
329
kj
Wednesday 10/20/21
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
380
kj
Sunday 9/5/21
378
kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
238
kj
Friday 7/3/20
200
kj
Thursday 2/11/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
359
kj
Saturday 12/19/20
β
400
kj
Thursday 12/17/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
327
kj
Wednesday 7/29/20
249
kj
Thursday 7/30/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
258
kj
Monday 3/16/20
β
276
kj
Tuesday 6/2/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
687
kj
Saturday 5/11/19
488
kj
Saturday 5/11/19
Previous Workouts
Next Workouts