Shake and Bake
Workouts
Monday 12/20/21 @ 5:59 PM
✅
137kj
79rpm
47%
19mph
Tuesday 12/21/21 @ 9:8 PM
57kj
65rpm
37%
13mph
Thursday 12/16/21 @ 5:37 PM
✅
255kj
87rpm
43%
19mph
Wednesday 12/15/21 @ 10:8 PM
104kj
65rpm
36%
13mph
Thursday 8/26/21 @ 9:48 PM
✅
404kj
80rpm
46%
19mph
Tuesday 8/24/21 @ 8:57 PM
189kj
65rpm
38%
14mph
Wednesday 9/9/20 @ 12:6 PM
✅
254kj
82rpm
44%
19mph
Sunday 8/9/20 @ 4:49 PM
118kj
48rpm
47%
13mph
Wednesday 6/3/20 @ 9:5 PM
✅
303kj
84rpm
47%
20mph
Tuesday 6/2/20 @ 1:20 PM
130kj
48rpm
48%
14mph
Friday 5/1/20 @ 5:20 PM
✅
218kj
84rpm
47%
21mph
Friday 4/24/20 @ 4:28 PM
116kj
58rpm
47%
16mph
Monday 1/13/20 @ 6:14 PM
✅
176kj
80rpm
45%
19mph
Monday 1/13/20 @ 2:20 PM
97kj
55rpm
46%
15mph
Thursday 10/10/19 @ 3:16 PM
✅
158kj
78rpm
44%
18mph
Monday 9/23/19 @ 1:33 PM
72kj
45rpm
47%
12mph
Tuesday 10/1/19 @ 12:12 PM
✅
283kj
90rpm
43%
19mph
Friday 9/27/19 @ 9:29 PM
114kj
81rpm
32%
13mph
Thursday 4/4/19 @ 12:59 PM
✅
186kj
82rpm
46%
19mph
Tuesday 4/16/19 @ 8:48 PM
87kj
75rpm
36%
14mph
Workouts
57
kj
Tuesday 12/21/21
104
kj
Wednesday 12/15/21
114
kj
Friday 9/27/19