Shake and Bake
VS
Workouts
Thursday 10/20/22 @ 9:58 PM
✅
187kj
86rpm
44%
19mph
Wednesday 10/19/22 @ 4:45 PM
153kj
80rpm
42%
18mph
Monday 12/6/21 @ 4:22 PM
✅
114kj
81rpm
43%
18mph
Thursday 12/9/21 @ 10:40 PM
101kj
82rpm
40%
17mph
Thursday 8/19/21 @ 8:19 PM
✅
188kj
82rpm
46%
19mph
Wednesday 8/18/21 @ 11:25 PM
169kj
77rpm
46%
19mph
Friday 4/16/21 @ 2:23 PM
318kj
88rpm
39%
17mph
Monday 6/7/21 @ 10:44 PM
✅
386kj
84rpm
43%
19mph
Monday 12/14/20 @ 6:32 PM
✅
151kj
80rpm
43%
18mph
Thursday 5/13/21 @ 10:58 PM
143kj
80rpm
41%
17mph
Wednesday 2/17/21 @ 9:30 PM
✅
127kj
85rpm
43%
19mph
Thursday 2/11/21 @ 12:13 AM
104kj
82rpm
40%
17mph
Saturday 12/19/20 @ 7:34 PM
359kj
75rpm
45%
18mph
Sunday 12/13/20 @ 11:15 PM
✅
422kj
75rpm
49%
19mph
Wednesday 7/29/20 @ 5:41 PM
✅
327kj
87rpm
47%
21mph
Saturday 8/22/20 @ 10:45 PM
274kj
81rpm
46%
19mph
Monday 3/16/20 @ 1:59 PM
✅
258kj
88rpm
42%
19mph
Sunday 3/15/20 @ 10:24 PM
247kj
81rpm
44%
18mph
Tuesday 7/9/19 @ 5:22 PM
✅
109kj
63rpm
58%
21mph
Saturday 4/20/19 @ 10:15 PM
97kj
66rpm
55%
20mph
4boysofmine
Chicago suburb
166
🔥
VS
7continentgal
Seattle 💜#EndAlz
30
Workouts
101
kj
Thursday 12/9/21
169
kj
Wednesday 8/18/21
318
kj
Friday 4/16/21
104
kj
Thursday 2/11/21
359
kj
Saturday 12/19/20
274
kj
Saturday 8/22/20
247
kj
Sunday 3/15/20