Shake and Bake

Workouts

Saturday 5/21/22 @ 1:59 PM
✅
386kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
Saturday 3/19/22 @ 2:57 PM
✅
510kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 9:36 PM
266kj
81rpm
34%
14mph
Thursday 1/14/21 @ 6:18 PM
✅
320kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 10:32 PM
217kj
76rpm
36%
15mph
Wednesday 8/5/20 @ 7:35 PM
✅
414kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 8:57 PM
238kj
80rpm
36%
15mph
Friday 5/15/20 @ 3:25 PM
✅
388kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:27 PM
162kj
82rpm
30%
13mph
Thursday 2/7/19 @ 12:58 PM
✅
176kj
88rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Monday 2/25/19 @ 11:38 PM
79kj
72rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Saturday 5/21/22
168 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 3/19/22
266 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Thursday 1/14/21
217 kj
Tuesday 8/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Wednesday 8/5/20
238 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Friday 5/15/20
162 kj
Wednesday 6/24/20
20 min Low Impact Ride
Denis Morton
✅ 176 kj
Thursday 2/7/19
79 kj
Monday 2/25/19