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Shake and Bake
4boysofmine
Chicago suburb
31 🔥
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
1
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Wednesday 3/4/20 @ 1:31 PM
✅
247
kj
84
rpm
43
%
18
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Sunday 6/14/20 @ 9:18 PM
221
kj
82
rpm
41
%
17
mph
Thursday 4/30/20 @ 4:50 PM
✅
184
kj
81
rpm
46
%
19
mph
20 min Low Impact Ride
Emma Lovewell
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Tuesday 6/9/20 @ 1:22 AM
161
kj
81
rpm
43
%
18
mph
Sunday 9/1/19 @ 9:6 PM
✅
315
kj
83
rpm
48
%
20
mph
30 min Lizzo Ride
Robin Arzón
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Tuesday 8/6/19 @ 12:15 AM
273
kj
83
rpm
45
%
19
mph
Tuesday 10/8/19 @ 11:43 AM
✅
269
kj
82
rpm
45
%
19
mph
30 min Queen Rock Ride
Denis Morton
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Saturday 11/3/18 @ 5:33 PM
138
kj
85
rpm
39
%
17
mph
Friday 10/4/19 @ 12:56 AM
✅
312
kj
79
rpm
49
%
20
mph
30 min The Jess King Experience
Jess King
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Friday 10/4/19 @ 1:2 AM
179
kj
69
rpm
40
%
15
mph
Monday 5/13/19 @ 1:53 PM
✅
175
kj
88
rpm
43
%
19
mph
20 min Low Impact Ride
Denis Morton
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Monday 5/13/19 @ 5:3 PM
139
kj
87
rpm
38
%
17
mph
Monday 4/15/19 @ 12:18 PM
186
kj
81
rpm
46
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 4/4/19 @ 1:53 PM
✅
187
kj
90
rpm
43
%
19
mph
Wednesday 3/20/19 @ 3:23 PM
✅
310
kj
79
rpm
49
%
20
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 2/6/19 @ 5:21 PM
246
kj
64
rpm
47
%
16
mph
Tuesday 2/26/19 @ 4:0 PM
✅
264
kj
83
rpm
44
%
19
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Wednesday 2/6/19 @ 4:26 PM
256
kj
84
rpm
44
%
19
mph
Friday 1/18/19 @ 3:23 PM
✅
245
kj
82
rpm
43
%
18
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 1/31/19 @ 10:4 PM
181
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
31 🔥
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
1
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
247
kj
Wednesday 3/4/20
221
kj
Sunday 6/14/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
184
kj
Thursday 4/30/20
161
kj
Tuesday 6/9/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
315
kj
Sunday 9/1/19
273
kj
Tuesday 8/6/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
269
kj
Tuesday 10/8/19
138
kj
Saturday 11/3/18
30 min The Jess King Experience
Jess King
View Class
Share
✅
312
kj
Friday 10/4/19
179
kj
Friday 10/4/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
175
kj
Monday 5/13/19
139
kj
Monday 5/13/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
186
kj
Monday 4/15/19
✅
187
kj
Thursday 4/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
310
kj
Wednesday 3/20/19
246
kj
Wednesday 2/6/19
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
264
kj
Tuesday 2/26/19
256
kj
Wednesday 2/6/19
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
245
kj
Friday 1/18/19
181
kj
Thursday 1/31/19
Previous Workouts
Next Workouts