Shake and Bake

Workouts

Wednesday 3/4/20 @ 1:31 PM
✅
247kj
84rpm
43%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 9:18 PM
221kj
82rpm
41%
17mph
Thursday 4/30/20 @ 4:50 PM
✅
184kj
81rpm
46%
19mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/9/20 @ 1:22 AM
161kj
81rpm
43%
18mph
Sunday 9/1/19 @ 9:6 PM
✅
315kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
273kj
83rpm
45%
19mph
Tuesday 10/8/19 @ 11:43 AM
✅
269kj
82rpm
45%
19mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
Friday 10/4/19 @ 12:56 AM
✅
312kj
79rpm
49%
20mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:2 AM
179kj
69rpm
40%
15mph
Monday 5/13/19 @ 1:53 PM
✅
175kj
88rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Monday 5/13/19 @ 5:3 PM
139kj
87rpm
38%
17mph
Monday 4/15/19 @ 12:18 PM
186kj
81rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/4/19 @ 1:53 PM
✅
187kj
90rpm
43%
19mph
Wednesday 3/20/19 @ 3:23 PM
✅
310kj
79rpm
49%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:21 PM
246kj
64rpm
47%
16mph
Tuesday 2/26/19 @ 4:0 PM
✅
264kj
83rpm
44%
19mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 2/6/19 @ 4:26 PM
256kj
84rpm
44%
19mph
Friday 1/18/19 @ 3:23 PM
✅
245kj
82rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Thursday 1/31/19 @ 10:4 PM
181kj
84rpm
40%
17mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 247 kj
Wednesday 3/4/20
221 kj
Sunday 6/14/20
20 min Low Impact Ride
Emma Lovewell
✅ 184 kj
Thursday 4/30/20
161 kj
Tuesday 6/9/20
30 min Lizzo Ride
Robin Arzón
✅ 315 kj
Sunday 9/1/19
273 kj
Tuesday 8/6/19
30 min Queen Rock Ride
Denis Morton
✅ 269 kj
Tuesday 10/8/19
138 kj
Saturday 11/3/18
30 min The Jess King Experience
Jess King
✅ 312 kj
Friday 10/4/19
179 kj
Friday 10/4/19
20 min Low Impact Ride
Denis Morton
✅ 175 kj
Monday 5/13/19
139 kj
Monday 5/13/19
20 min Low Impact Ride
Christine D'Ercole
186 kj
Monday 4/15/19
✅ 187 kj
Thursday 4/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 310 kj
Wednesday 3/20/19
246 kj
Wednesday 2/6/19
30 min Low Impact Ride
Emma Lovewell
✅ 264 kj
Tuesday 2/26/19
256 kj
Wednesday 2/6/19
30 min Low Impact Ride
Emma Lovewell
✅ 245 kj
Friday 1/18/19
181 kj
Thursday 1/31/19