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Shake and Bake
49nnrgrl
Leimert β€οΈπ π€πΈπ
4
Beat bitchucrazy
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
23 π₯
Beat 49nnrgrl
Workouts
Previous Workouts
Next Workouts
Tuesday 9/27/22 @ 12:21 PM
89
kj
66
rpm
40
%
14
mph
20 min R&B Ride
Hannah Frankson
View Class
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Monday 10/3/22 @ 2:58 PM
β
137
kj
78
rpm
42
%
17
mph
Tuesday 8/31/21 @ 3:21 AM
118
kj
40
rpm
54
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/12/21 @ 4:33 PM
β
156
kj
87
rpm
34
%
15
mph
Monday 8/23/21 @ 1:37 AM
183
kj
38
rpm
57
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 8/19/21 @ 2:53 PM
β
378
kj
79
rpm
43
%
18
mph
Tuesday 8/3/21 @ 1:33 PM
182
kj
40
rpm
55
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/2/21 @ 2:18 PM
β
302
kj
76
rpm
42
%
17
mph
Monday 8/2/21 @ 1:46 AM
153
kj
46
rpm
47
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/28/21 @ 4:18 PM
β
377
kj
81
rpm
43
%
18
mph
Friday 7/23/21 @ 6:23 AM
115
kj
61
rpm
39
%
13
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 7/16/21 @ 3:6 PM
β
228
kj
84
rpm
41
%
18
mph
Wednesday 7/21/21 @ 12:41 AM
146
kj
46
rpm
46
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/14/21 @ 5:18 PM
β
351
kj
81
rpm
43
%
18
mph
Sunday 10/25/20 @ 3:55 PM
55
kj
58
rpm
47
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Sunday 10/4/20 @ 3:34 PM
β
64
kj
92
rpm
35
%
17
mph
Tuesday 10/6/20 @ 4:55 AM
195
kj
44
rpm
62
%
17
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Friday 10/2/20 @ 12:51 PM
β
220
kj
78
rpm
43
%
17
mph
Thursday 7/30/20 @ 5:17 AM
107
kj
55
rpm
49
%
16
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 8/2/20 @ 7:29 PM
β
122
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
49nnrgrl
Leimert β€οΈπ π€πΈπ
4
Beat bitchucrazy
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
23 π₯
Beat 49nnrgrl
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Hannah Frankson
View Class
Share
89
kj
Tuesday 9/27/22
β
137
kj
Monday 10/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
118
kj
Tuesday 8/31/21
β
156
kj
Friday 2/12/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
183
kj
Monday 8/23/21
β
378
kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
182
kj
Tuesday 8/3/21
β
302
kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
153
kj
Monday 8/2/21
β
377
kj
Wednesday 7/28/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
115
kj
Friday 7/23/21
β
228
kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Wednesday 7/21/21
β
351
kj
Wednesday 7/14/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
55
kj
Sunday 10/25/20
β
64
kj
Sunday 10/4/20
30 min Prince Ride
Ally & Emma
View Class
Share
195
kj
Tuesday 10/6/20
β
220
kj
Friday 10/2/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
107
kj
Thursday 7/30/20
β
122
kj
Sunday 8/2/20
Previous Workouts
Next Workouts