Shake and Bake

Workouts

Friday 2/3/23 @ 4:10 PM
✅
189kj
85rpm
45%
19mph
20 min Hip Hop Ride
Camila Ramón
Tuesday 12/13/22 @ 11:4 PM
84kj
64rpm
39%
14mph
Wednesday 12/7/22 @ 8:30 PM
✅
148kj
78rpm
42%
17mph
20 min Mood Ride: Anxious
Kendall Toole
Monday 6/13/22 @ 1:4 AM
96kj
59rpm
44%
15mph
Friday 6/10/22 @ 5:21 PM
✅
126kj
87rpm
40%
16mph
20 min Recovery Ride
Alex Toussaint
Thursday 5/12/22 @ 2:8 AM
93kj
67rpm
39%
14mph
Friday 3/11/22 @ 6:30 PM
✅
190kj
91rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/30/22 @ 1:13 AM
77kj
62rpm
39%
13mph
Tuesday 3/2/21 @ 7:49 PM
✅
72kj
87rpm
46%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/28/21 @ 1:48 PM
39kj
58rpm
41%
13mph
Friday 2/26/21 @ 5:14 AM
✅
216kj
88rpm
53%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
176kj
69rpm
50%
19mph
Saturday 1/2/21 @ 6:17 PM
✅
78kj
97rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 10:46 PM
35kj
51rpm
45%
13mph
Saturday 8/15/20 @ 6:34 PM
✅
164kj
93rpm
40%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/12/20 @ 9:45 PM
129kj
73rpm
43%
16mph
Saturday 5/30/20 @ 9:14 PM
196kj
83rpm
46%
20mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/30/20 @ 9:5 PM
✅
211kj
65rpm
55%
20mph
Sunday 2/23/20 @ 4:4 AM
✅
233kj
85rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:1 PM
231kj
62rpm
51%
18mph

Workouts

20 min Hip Hop Ride
Camila Ramón
✅ 189 kj
Friday 2/3/23
84 kj
Tuesday 12/13/22
20 min Mood Ride: Anxious
Kendall Toole
✅ 148 kj
Wednesday 12/7/22
96 kj
Monday 6/13/22
20 min Recovery Ride
Alex Toussaint
✅ 126 kj
Friday 6/10/22
93 kj
Thursday 5/12/22
20 min Low Impact Ride
Alex Toussaint
✅ 190 kj
Friday 3/11/22
77 kj
Wednesday 3/30/22
10 min Low Impact Ride
Hannah Frankson
✅ 72 kj
Tuesday 3/2/21
39 kj
Sunday 2/28/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 216 kj
Friday 2/26/21
176 kj
Sunday 2/7/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 78 kj
Saturday 1/2/21
35 kj
Tuesday 12/8/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 164 kj
Saturday 8/15/20
129 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
196 kj
Saturday 5/30/20
✅ 211 kj
Saturday 5/30/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 233 kj
Sunday 2/23/20
231 kj
Wednesday 5/20/20