Shake and Bake

Workouts

Thursday 4/7/22 @ 4:45 PM
118kj
89rpm
40%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 2:22 AM
✅
119kj
80rpm
44%
18mph
Sunday 10/24/21 @ 10:4 PM
117kj
86rpm
36%
16mph
20 min Low Impact Ride
Hannah Frankson
Monday 9/13/21 @ 4:8 AM
✅
158kj
81rpm
43%
18mph
Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:31 PM
261kj
75rpm
47%
19mph
Tuesday 12/29/20 @ 4:1 AM
129kj
96rpm
42%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/13/21 @ 1:50 AM
✅
175kj
87rpm
43%
19mph
Tuesday 12/22/20 @ 6:30 AM
261kj
92rpm
48%
19mph
30 min Dancehall Ride
Hannah Frankson
Friday 12/25/20 @ 12:7 AM
✅
267kj
80rpm
46%
19mph
Friday 8/21/20 @ 5:3 AM
✅
206kj
83rpm
47%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:23 AM
182kj
84rpm
44%
19mph
Thursday 8/13/20 @ 3:0 AM
271kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:41 AM
✅
287kj
77rpm
49%
20mph
Thursday 5/28/20 @ 5:2 AM
151kj
86rpm
40%
18mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 5/6/20 @ 1:7 PM
✅
164kj
79rpm
44%
18mph
Friday 3/20/20 @ 2:21 AM
212kj
93rpm
37%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 12:22 AM
✅
264kj
80rpm
45%
19mph
Wednesday 3/11/20 @ 6:19 AM
113kj
88rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 2/18/20 @ 1:10 AM
✅
155kj
87rpm
40%
18mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
118 kj
Thursday 4/7/22
✅ 119 kj
Saturday 4/2/22
20 min Low Impact Ride
Hannah Frankson
117 kj
Sunday 10/24/21
✅ 158 kj
Monday 9/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 303 kj
Monday 10/18/21
261 kj
Sunday 11/15/20
20 min Low Impact Ride
Alex Toussaint
129 kj
Tuesday 12/29/20
✅ 175 kj
Wednesday 1/13/21
30 min Dancehall Ride
Hannah Frankson
261 kj
Tuesday 12/22/20
✅ 267 kj
Friday 12/25/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 206 kj
Friday 8/21/20
182 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
271 kj
Thursday 8/13/20
✅ 287 kj
Friday 8/14/20
20 min Low Impact Ride
Hannah Frankson
151 kj
Thursday 5/28/20
✅ 164 kj
Wednesday 5/6/20
30 min Low Impact Ride
Tunde Oyeneyin
212 kj
Friday 3/20/20
✅ 264 kj
Thursday 3/12/20
20 min Recovery Ride
Robin Arzón
113 kj
Wednesday 3/11/20
✅ 155 kj
Tuesday 2/18/20