Shake and Bake

Workouts

Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:37 AM
211kj
74rpm
44%
17mph
Monday 10/11/21 @ 7:30 PM
✅
236kj
81rpm
42%
18mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 12:5 AM
187kj
79rpm
40%
16mph
Tuesday 2/9/21 @ 7:9 PM
✅
183kj
86rpm
51%
19mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:35 PM
134kj
79rpm
41%
17mph
Monday 2/1/21 @ 7:57 PM
✅
288kj
92rpm
50%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:31 AM
213kj
82rpm
40%
17mph
Saturday 8/22/20 @ 1:26 AM
✅
202kj
88rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 5/7/20 @ 3:15 AM
109kj
77rpm
38%
16mph
Monday 8/3/20 @ 7:11 PM
✅
170kj
83rpm
44%
19mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/17/20 @ 4:53 PM
120kj
73rpm
41%
16mph
Wednesday 7/22/20 @ 11:29 PM
✅
390kj
80rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
281kj
73rpm
42%
16mph
Wednesday 5/27/20 @ 5:20 AM
✅
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 3:31 AM
38kj
77rpm
33%
13mph
Wednesday 5/20/20 @ 2:5 AM
✅
157kj
94rpm
38%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 2:33 PM
82kj
78rpm
34%
14mph
Saturday 4/4/20 @ 8:40 PM
✅
244kj
82rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 6:20 PM
131kj
74rpm
36%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 303 kj
Monday 10/18/21
211 kj
Tuesday 11/10/20
30 min Bob Marley Ride
Denis Morton
✅ 236 kj
Monday 10/11/21
187 kj
Saturday 2/6/21
20 min BHM: Broadway Ride
Ally Love
✅ 183 kj
Tuesday 2/9/21
134 kj
Sunday 2/7/21
30 min Outkast Ride
Denis Morton
✅ 288 kj
Monday 2/1/21
213 kj
Thursday 12/3/20
20 min FTP Test Ride
Denis Morton
✅ 202 kj
Saturday 8/22/20
109 kj
Thursday 5/7/20
20 min Hip Hop Ride
Kendall Toole
✅ 170 kj
Monday 8/3/20
120 kj
Monday 8/17/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 390 kj
Wednesday 7/22/20
281 kj
Wednesday 7/22/20
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Wednesday 5/27/20
38 kj
Friday 5/15/20
20 min Low Impact Ride
Alex Toussaint
✅ 157 kj
Wednesday 5/20/20
82 kj
Friday 4/24/20
30 min Sundays with Love
Ally Love
✅ 244 kj
Saturday 4/4/20
131 kj
Sunday 4/5/20