Shake and Bake

Workouts

Monday 5/10/21 @ 4:59 PM
✅
188kj
81rpm
46%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 11:15 AM
89kj
78rpm
35%
14mph
Tuesday 3/16/21 @ 4:51 AM
✅
187kj
91rpm
50%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 1:4 PM
109kj
84rpm
35%
15mph
Saturday 8/22/20 @ 1:26 AM
✅
202kj
88rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/24/20 @ 5:35 PM
161kj
82rpm
42%
18mph
Sunday 8/9/20 @ 5:2 PM
✅
245kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 12:24 PM
165kj
85rpm
35%
16mph
Tuesday 6/9/20 @ 5:12 AM
✅
185kj
84rpm
45%
19mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/22/20 @ 5:53 PM
117kj
80rpm
38%
16mph
Saturday 5/23/20 @ 5:29 AM
✅
254kj
88rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
224kj
81rpm
42%
17mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 188 kj
Monday 5/10/21
89 kj
Tuesday 5/4/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 187 kj
Tuesday 3/16/21
109 kj
Tuesday 3/16/21
20 min FTP Test Ride
Denis Morton
✅ 202 kj
Saturday 8/22/20
161 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Sunday 8/9/20
165 kj
Friday 3/27/20
20 min R&B Ride
Tunde Oyeneyin
✅ 185 kj
Tuesday 6/9/20
117 kj
Monday 6/22/20
30 min The Last Dance Ride
Alex Toussaint
✅ 254 kj
Saturday 5/23/20
224 kj
Saturday 5/16/20