Shake and Bake

Workouts

Wednesday 9/21/22 @ 8:19 PM
95kj
73rpm
40%
15mph
20 min Puerto Rico Ride
Mariana Fernández
Monday 10/30/23 @ 11:32 AM
82kj
59rpm
41%
14mph
Friday 4/29/22 @ 10:2 PM
96kj
89rpm
36%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 4/5/22 @ 10:56 AM
82kj
70rpm
41%
15mph
Monday 10/18/21 @ 4:25 PM
303kj
90rpm
44%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
Wednesday 9/29/21 @ 3:12 AM
286kj
84rpm
45%
20mph
30 min Verzuz Ride
Jess King
Sunday 4/25/21 @ 7:41 PM
144kj
62rpm
42%
15mph
Tuesday 5/4/21 @ 6:29 PM
304kj
83rpm
46%
20mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 5/5/21 @ 11:36 AM
170kj
66rpm
43%
16mph
Monday 2/1/21 @ 7:57 PM
288kj
92rpm
50%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
173kj
66rpm
44%
16mph
Thursday 8/13/20 @ 3:0 AM
271kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
Monday 8/3/20 @ 7:11 PM
170kj
83rpm
44%
19mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/2/20 @ 12:3 AM
133kj
71rpm
44%
17mph
Tuesday 2/11/20 @ 3:27 AM
218kj
77rpm
43%
17mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 3:5 AM
120kj
61rpm
40%
14mph
Friday 1/10/20 @ 6:1 AM
215kj
82rpm
40%
17mph
30 min 80s Ride
Alex Toussaint
Saturday 1/11/20 @ 8:48 PM
154kj
64rpm
42%
15mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
95 kj
Wednesday 9/21/22
82 kj
Monday 10/30/23
15 min 90s Hip Hop Ride
Denis Morton
96 kj
Friday 4/29/22
82 kj
Tuesday 4/5/22
30 min Beyoncé Two for One Ride
Alex & Tunde
303 kj
Monday 10/18/21
192 kj
Wednesday 11/11/20
30 min Verzuz Ride
Jess King
286 kj
Wednesday 9/29/21
144 kj
Sunday 4/25/21
30 min Fresh Friday Ride
Denis Morton
304 kj
Tuesday 5/4/21
170 kj
Wednesday 5/5/21
30 min Outkast Ride
Denis Morton
288 kj
Monday 2/1/21
173 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
271 kj
Thursday 8/13/20
191 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
170 kj
Monday 8/3/20
133 kj
Sunday 8/2/20
30 min Philly Soul Ride
Jenn Sherman
218 kj
Tuesday 2/11/20
120 kj
Friday 2/7/20
30 min 80s Ride
Alex Toussaint
215 kj
Friday 1/10/20
154 kj
Saturday 1/11/20