Shake and Bake

Workouts

Wednesday 9/21/22 @ 8:19 PM
95kj
73rpm
40%
15mph
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 5/24/22 @ 5:4 PM
107kj
77rpm
37%
15mph
Monday 7/11/22 @ 11:12 PM
53kj
84rpm
38%
15mph
10 min Low Impact Ride
Camila Ramón
Tuesday 3/8/22 @ 5:9 PM
57kj
80rpm
38%
16mph
Thursday 3/24/22 @ 4:2 PM
130kj
80rpm
39%
17mph
20 min Mood Ride: Spicy
Camila Ramón
Friday 5/13/22 @ 2:44 PM
134kj
80rpm
40%
17mph
Monday 10/18/21 @ 4:25 PM
303kj
90rpm
44%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:40 PM
235kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 6:49 PM
123kj
98rpm
45%
18mph
15 min Low Impact Ride
Jess King
Thursday 3/25/21 @ 1:51 PM
83kj
81rpm
37%
16mph
Monday 2/1/21 @ 7:57 PM
288kj
92rpm
50%
20mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 2:15 PM
223kj
86rpm
40%
18mph
Saturday 12/19/20 @ 7:26 AM
124kj
82rpm
45%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/5/20 @ 10:14 PM
143kj
81rpm
41%
17mph
Thursday 8/13/20 @ 3:0 AM
271kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
242kj
79rpm
44%
18mph
Tuesday 6/16/20 @ 1:25 AM
269kj
87rpm
43%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 3/18/20 @ 5:50 PM
208kj
85rpm
40%
17mph
Wednesday 5/27/20 @ 5:20 AM
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:28 PM
47kj
81rpm
35%
15mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
95 kj
Wednesday 9/21/22
107 kj
Tuesday 5/24/22
10 min Low Impact Ride
Camila Ramón
53 kj
Monday 7/11/22
57 kj
Tuesday 3/8/22
20 min Mood Ride: Spicy
Camila Ramón
130 kj
Thursday 3/24/22
134 kj
Friday 5/13/22
30 min Beyoncé Two for One Ride
Alex & Tunde
303 kj
Monday 10/18/21
235 kj
Thursday 11/12/20
15 min Low Impact Ride
Jess King
123 kj
Tuesday 2/9/21
83 kj
Thursday 3/25/21
30 min Outkast Ride
Denis Morton
288 kj
Monday 2/1/21
223 kj
Monday 12/7/20
20 min Low Impact Ride
Christine D'Ercole
124 kj
Saturday 12/19/20
143 kj
Saturday 12/5/20
30 min Prince Ride
Ally & Emma
271 kj
Thursday 8/13/20
242 kj
Wednesday 8/12/20
30 min BHM: Power Zone Ride
Matt Wilpers
269 kj
Tuesday 6/16/20
208 kj
Wednesday 3/18/20
10 min Low Impact Ride
Matt Wilpers
59 kj
Wednesday 5/27/20
47 kj
Wednesday 5/20/20