Shake and Bake

Workouts

Tuesday 3/29/22 @ 5:43 PM
205kj
74rpm
51%
20mph
20 min R&B Ride
Hannah Frankson
Thursday 3/3/22 @ 7:29 PM
240kj
54rpm
65%
21mph
Monday 10/18/21 @ 4:25 PM
303kj
90rpm
44%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:26 PM
315kj
66rpm
56%
20mph
Wednesday 9/29/21 @ 3:12 AM
286kj
84rpm
45%
20mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 6:27 PM
331kj
60rpm
61%
21mph
Monday 2/1/21 @ 7:57 PM
288kj
92rpm
50%
20mph
30 min Outkast Ride
Denis Morton
Wednesday 6/23/21 @ 4:43 PM
332kj
59rpm
61%
21mph
Sunday 1/10/21 @ 6:40 PM
263kj
95rpm
47%
19mph
30 min Funk Ride
Mayla Wedekind
Sunday 1/10/21 @ 6:28 PM
134kj
87rpm
32%
14mph
Tuesday 12/22/20 @ 6:30 AM
261kj
92rpm
48%
19mph
30 min Dancehall Ride
Hannah Frankson
Saturday 12/19/20 @ 4:28 PM
312kj
63rpm
57%
20mph
Thursday 8/13/20 @ 3:0 AM
271kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:4 PM
381kj
63rpm
62%
22mph
Tuesday 2/11/20 @ 3:27 AM
218kj
77rpm
43%
17mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 1:25 AM
361kj
62rpm
62%
21mph
Wednesday 2/5/20 @ 1:24 AM
218kj
83rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 5:58 PM
364kj
62rpm
61%
22mph
Friday 1/10/20 @ 6:1 AM
215kj
82rpm
40%
17mph
30 min 80s Ride
Alex Toussaint
Friday 1/10/20 @ 8:13 PM
363kj
63rpm
61%
21mph

Workouts

20 min R&B Ride
Hannah Frankson
205 kj
Tuesday 3/29/22
240 kj
Thursday 3/3/22
30 min Beyoncé Two for One Ride
Alex & Tunde
303 kj
Monday 10/18/21
315 kj
Tuesday 11/10/20
30 min Verzuz Ride
Jess King
286 kj
Wednesday 9/29/21
331 kj
Friday 4/23/21
30 min Outkast Ride
Denis Morton
288 kj
Monday 2/1/21
332 kj
Wednesday 6/23/21
30 min Funk Ride
Mayla Wedekind
263 kj
Sunday 1/10/21
134 kj
Sunday 1/10/21
30 min Dancehall Ride
Hannah Frankson
261 kj
Tuesday 12/22/20
312 kj
Saturday 12/19/20
30 min Prince Ride
Ally & Emma
271 kj
Thursday 8/13/20
381 kj
Thursday 8/13/20
30 min Philly Soul Ride
Jenn Sherman
218 kj
Tuesday 2/11/20
361 kj
Friday 2/7/20
30 min Hip Hop Ride
Alex Toussaint
218 kj
Wednesday 2/5/20
364 kj
Sunday 1/26/20
30 min 80s Ride
Alex Toussaint
215 kj
Friday 1/10/20
363 kj
Friday 1/10/20