Shake and Bake

Workouts

Tuesday 3/16/21 @ 4:51 AM
187kj
91rpm
50%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/12/22 @ 3:5 PM
89kj
80rpm
34%
14mph
Thursday 4/7/22 @ 4:45 PM
118kj
89rpm
40%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/30/22 @ 1:29 PM
53kj
85rpm
30%
13mph
Monday 10/18/21 @ 4:25 PM
303kj
90rpm
44%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Wednesday 3/10/21 @ 3:34 AM
202kj
89rpm
52%
20mph
20 min 90s Ride
Denis Morton
Friday 2/26/21 @ 1:21 AM
16kj
0rpm
0%
0mph
Monday 2/1/21 @ 7:57 PM
288kj
92rpm
50%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
Wednesday 5/27/20 @ 5:20 AM
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 5:22 PM
33kj
75rpm
32%
13mph
Thursday 7/9/20 @ 3:33 AM
166kj
91rpm
41%
19mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 12/22/20 @ 12:3 PM
63kj
69rpm
33%
12mph
Saturday 8/22/20 @ 1:26 AM
202kj
88rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Friday 7/31/20 @ 12:47 PM
101kj
78rpm
37%
15mph
Thursday 8/13/20 @ 3:0 AM
271kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
Monday 2/17/20 @ 5:18 PM
231kj
81rpm
42%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
187 kj
Tuesday 3/16/21
89 kj
Friday 8/12/22
15 min Jazmine Sullivan Ride
Hannah Frankson
118 kj
Thursday 4/7/22
53 kj
Saturday 4/30/22
30 min Beyoncé Two for One Ride
Alex & Tunde
303 kj
Monday 10/18/21
129 kj
Tuesday 11/10/20
20 min 90s Ride
Denis Morton
202 kj
Wednesday 3/10/21
16 kj
Friday 2/26/21
30 min Outkast Ride
Denis Morton
288 kj
Monday 2/1/21
126 kj
Thursday 12/3/20
10 min Low Impact Ride
Matt Wilpers
59 kj
Wednesday 5/27/20
33 kj
Monday 1/11/21
20 min Low Impact Ride
Matt Wilpers
166 kj
Thursday 7/9/20
63 kj
Tuesday 12/22/20
20 min FTP Test Ride
Denis Morton
202 kj
Saturday 8/22/20
101 kj
Friday 7/31/20
30 min Prince Ride
Ally & Emma
271 kj
Thursday 8/13/20
148 kj
Wednesday 8/12/20
30 min BHM: Hip Hop Ride
Kendall Toole
231 kj
Monday 2/17/20
122 kj
Friday 2/14/20