Shake and Bake

Workouts

Monday 2/28/22 @ 6:45 PM
✅
255kj
93rpm
40%
19mph
30 min Low Impact Ride
Hannah Frankson
Saturday 1/22/22 @ 6:43 PM
182kj
81rpm
38%
16mph
Wednesday 2/2/22 @ 7:58 AM
✅
136kj
87rpm
37%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 12/4/21 @ 4:23 PM
101kj
85rpm
35%
15mph
Thursday 12/9/21 @ 6:27 PM
✅
161kj
89rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/19/21 @ 11:13 PM
115kj
84rpm
37%
16mph
Sunday 6/27/21 @ 9:14 PM
✅
183kj
98rpm
40%
19mph
20 min Recovery Ride
Matt Wilpers
Thursday 3/4/21 @ 5:53 PM
106kj
95rpm
32%
15mph
Monday 5/10/21 @ 4:59 PM
✅
188kj
81rpm
46%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 5/3/21 @ 8:51 PM
136kj
78rpm
42%
17mph

Workouts

30 min Low Impact Ride
Hannah Frankson
✅ 255 kj
Monday 2/28/22
182 kj
Saturday 1/22/22
20 min Low Impact Ride
Alex Toussaint
✅ 136 kj
Wednesday 2/2/22
101 kj
Saturday 12/4/21
20 min Low Impact Ride
Alex Toussaint
✅ 161 kj
Thursday 12/9/21
115 kj
Wednesday 5/19/21
20 min Recovery Ride
Matt Wilpers
✅ 183 kj
Sunday 6/27/21
106 kj
Thursday 3/4/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 188 kj
Monday 5/10/21
136 kj
Monday 5/3/21