Shake and Bake
Workouts
Friday 3/11/22 @ 6:30 PM
✅
190kj
91rpm
42%
19mph
Wednesday 3/2/22 @ 12:29 PM
102kj
57rpm
47%
15mph
Friday 2/26/21 @ 5:14 AM
✅
216kj
88rpm
53%
20mph
Sunday 2/6/22 @ 5:2 AM
87kj
60rpm
42%
14mph
Wednesday 10/6/21 @ 5:57 PM
✅
198kj
85rpm
45%
20mph
Thursday 10/7/21 @ 11:37 AM
80kj
54rpm
43%
13mph
Thursday 6/17/21 @ 6:34 PM
✅
65kj
87rpm
37%
17mph
Thursday 6/3/21 @ 2:54 PM
44kj
52rpm
43%
12mph
Saturday 1/2/21 @ 6:17 PM
✅
78kj
97rpm
45%
18mph
Friday 12/11/20 @ 3:59 AM
46kj
64rpm
42%
14mph
Monday 7/20/20 @ 12:59 AM
✅
192kj
83rpm
46%
19mph
Monday 7/20/20 @ 2:12 AM
105kj
70rpm
40%
15mph
Tuesday 4/28/20 @ 4:36 AM
✅
67kj
91rpm
37%
17mph
Thursday 5/28/20 @ 3:3 AM
52kj
83rpm
36%
15mph
Tuesday 4/28/20 @ 4:11 AM
✅
153kj
92rpm
38%
18mph
Thursday 1/23/20 @ 3:24 AM
70kj
80rpm
29%
12mph
Wednesday 3/11/20 @ 5:45 AM
✅
241kj
92rpm
40%
18mph
Wednesday 3/4/20 @ 2:25 AM
163kj
67rpm
42%
15mph
Wednesday 1/15/20 @ 6:20 AM
✅
154kj
82rpm
42%
18mph
Thursday 2/6/20 @ 3:27 AM
99kj
70rpm
39%
14mph
Workouts
52
kj
Thursday 5/28/20
99
kj
Thursday 2/6/20