Shake and Bake

Workouts

Monday 8/3/20 @ 7:11 PM
✅
170kj
83rpm
44%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
Wednesday 7/22/20 @ 11:29 PM
✅
390kj
80rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Thursday 6/4/20 @ 4:19 AM
✅
169kj
86rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
155kj
77rpm
45%
18mph
Friday 5/29/20 @ 5:31 PM
✅
154kj
74rpm
46%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 12:48 AM
142kj
67rpm
47%
17mph
Wednesday 3/11/20 @ 6:19 AM
✅
113kj
88rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 5:57 PM
103kj
81rpm
36%
15mph
Wednesday 3/4/20 @ 7:15 AM
231kj
80rpm
43%
18mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 1:30 AM
✅
241kj
73rpm
47%
18mph
Thursday 2/20/20 @ 6:33 AM
✅
148kj
77rpm
44%
18mph
20 min BHM: Listening Party
Emma Lovewell
Saturday 2/8/20 @ 1:12 AM
140kj
73rpm
44%
17mph
Monday 2/17/20 @ 5:18 PM
✅
231kj
81rpm
42%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 12:59 PM
215kj
72rpm
45%
17mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 170 kj
Monday 8/3/20
139 kj
Thursday 7/30/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 390 kj
Wednesday 7/22/20
234 kj
Wednesday 7/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 169 kj
Thursday 6/4/20
155 kj
Friday 3/27/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 154 kj
Friday 5/29/20
142 kj
Saturday 2/8/20
20 min Recovery Ride
Robin Arzón
✅ 113 kj
Wednesday 3/11/20
103 kj
Wednesday 1/1/20
30 min Basquiat Celebration Ride
Alex Toussaint
231 kj
Wednesday 3/4/20
✅ 241 kj
Friday 2/28/20
20 min BHM: Listening Party
Emma Lovewell
✅ 148 kj
Thursday 2/20/20
140 kj
Saturday 2/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 231 kj
Monday 2/17/20
215 kj
Thursday 2/13/20