Shake and Bake

Workouts

Sunday 3/19/23 @ 7:7 PM
✅
143kj
91rpm
39%
17mph
20 min 90s Hip Hop Ride
Hannah Frankson
Saturday 2/18/23 @ 11:43 AM
65kj
83rpm
28%
12mph
Saturday 10/30/21 @ 6:5 PM
✅
134kj
86rpm
38%
17mph
20 min Savannah Ride
Adrian Williams
Saturday 1/29/22 @ 9:11 PM
28kj
73rpm
32%
12mph
Thursday 3/11/21 @ 7:51 PM
✅
195kj
91rpm
50%
20mph
20 min WHM: Caribbean Ride
Ally Love
Saturday 4/24/21 @ 12:6 AM
3kj
65rpm
36%
12mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
✅ 143 kj
Sunday 3/19/23
65 kj
Saturday 2/18/23
20 min Savannah Ride
Adrian Williams
✅ 134 kj
Saturday 10/30/21
28 kj
Saturday 1/29/22
20 min WHM: Caribbean Ride
Ally Love
✅ 195 kj
Thursday 3/11/21
3 kj
Saturday 4/24/21