Shake and Bake
VS
Workouts
Tuesday 12/20/22 @ 10:58 AM
✅
181kj
83rpm
36%
16mph
Wednesday 1/25/23 @ 12:43 AM
153kj
79rpm
36%
15mph
Wednesday 2/24/21 @ 1:9 PM
✅
225kj
83rpm
41%
17mph
Friday 12/2/22 @ 6:11 PM
153kj
78rpm
36%
15mph
Friday 8/9/19 @ 11:29 AM
✅
228kj
84rpm
41%
18mph
Monday 12/14/20 @ 11:13 PM
125kj
80rpm
33%
14mph
Saturday 12/12/20 @ 12:55 PM
✅
501kj
74rpm
47%
18mph
Friday 2/26/21 @ 3:36 PM
338kj
82rpm
37%
16mph
Wednesday 2/10/21 @ 1:54 PM
✅
214kj
84rpm
40%
17mph
Tuesday 2/16/21 @ 11:10 PM
130kj
84rpm
32%
14mph
Tuesday 4/7/20 @ 1:20 PM
✅
365kj
82rpm
43%
18mph
Wednesday 11/18/20 @ 5:1 PM
199kj
85rpm
32%
14mph
Wednesday 3/25/20 @ 1:25 PM
✅
392kj
79rpm
46%
19mph
Tuesday 11/17/20 @ 11:21 PM
227kj
83rpm
35%
15mph
Sunday 4/26/20 @ 1:39 PM
✅
484kj
83rpm
42%
18mph
Saturday 11/14/20 @ 10:38 PM
283kj
72rpm
38%
15mph
Saturday 6/20/20 @ 12:23 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 5:20 PM
✅
140kj
88rpm
32%
14mph
Sunday 4/19/20 @ 2:50 PM
✅
84kj
84rpm
36%
16mph
Sunday 10/25/20 @ 5:23 PM
55kj
69rpm
35%
13mph
430am_ironrider
QuixoticRacingClub
54
🔥
VS
carrie_pb
Lawrence, KS
7
Workouts
153
kj
Wednesday 1/25/23
153
kj
Friday 12/2/22
125
kj
Monday 12/14/20
130
kj
Tuesday 2/16/21
199
kj
Wednesday 11/18/20
283
kj
Saturday 11/14/20
kj
Saturday 6/20/20