Shake and Bake

Workouts

Tuesday 8/4/20 @ 1:45 PM
153kj
82rpm
38%
16mph
20 min HIIT Ride
Matt Wilpers
Monday 7/13/20 @ 10:37 PM
107kj
73rpm
38%
15mph
Monday 6/22/20 @ 1:12 PM
347kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:21 PM
226kj
80rpm
36%
15mph
Saturday 6/20/20 @ 12:23 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 5:34 PM
156kj
71rpm
39%
15mph
Monday 5/4/20 @ 2:2 PM
250kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:27 PM
83kj
44rpm
38%
8mph
Friday 2/14/20 @ 1:0 PM
518kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:6 PM
300kj
76rpm
37%
15mph
Thursday 1/30/20 @ 12:33 PM
385kj
78rpm
46%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 9:18 PM
233kj
75rpm
38%
15mph
Saturday 6/22/19 @ 1:23 PM
351kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 11:42 PM
230kj
80rpm
36%
15mph
Saturday 4/6/19 @ 11:46 AM
493kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:35 PM
294kj
79rpm
36%
15mph
Friday 6/21/19 @ 11:51 AM
388kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:25 PM
218kj
77rpm
36%
14mph
Monday 5/20/19 @ 11:13 AM
512kj
79rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 6:3 PM
298kj
75rpm
37%
15mph

Workouts

20 min HIIT Ride
Matt Wilpers
153 kj
Tuesday 8/4/20
107 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Monday 6/22/20
226 kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 6/20/20
156 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 5/4/20
83 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Friday 2/14/20
300 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
385 kj
Thursday 1/30/20
233 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 6/22/19
230 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 4/6/19
294 kj
Wednesday 10/30/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Friday 6/21/19
218 kj
Monday 9/23/19
60 min Power Zone Ride
Matt Wilpers
512 kj
Monday 5/20/19
298 kj
Sunday 9/1/19