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Shake and Bake
430am_ironrider
QuixoticRacingClub
93 🔥
Beat bucksandbobcats
VS
bucksandbobcats
XXL❤️PZP❤️CDE❤️Pelodoodles
4
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Tuesday 8/4/20 @ 1:45 PM
✅
153
kj
82
rpm
38
%
16
mph
20 min HIIT Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 10:37 PM
107
kj
73
rpm
38
%
15
mph
Monday 6/22/20 @ 1:12 PM
✅
347
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 10:21 PM
226
kj
80
rpm
36
%
15
mph
Saturday 6/20/20 @ 12:23 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 4/8/20 @ 5:34 PM
✅
156
kj
71
rpm
39
%
15
mph
Monday 5/4/20 @ 2:2 PM
✅
250
kj
87
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 6:27 PM
83
kj
44
rpm
38
%
8
mph
Friday 2/14/20 @ 1:0 PM
✅
518
kj
80
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 5:6 PM
300
kj
76
rpm
37
%
15
mph
Thursday 1/30/20 @ 12:33 PM
✅
385
kj
78
rpm
46
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 9:18 PM
233
kj
75
rpm
38
%
15
mph
Saturday 6/22/19 @ 1:23 PM
✅
351
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 11:42 PM
230
kj
80
rpm
36
%
15
mph
Saturday 4/6/19 @ 11:46 AM
✅
493
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 9:35 PM
294
kj
79
rpm
36
%
15
mph
Friday 6/21/19 @ 11:51 AM
✅
388
kj
79
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 10:25 PM
218
kj
77
rpm
36
%
14
mph
Monday 5/20/19 @ 11:13 AM
✅
512
kj
79
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 6:3 PM
298
kj
75
rpm
37
%
15
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
93 🔥
Beat bucksandbobcats
VS
bucksandbobcats
XXL❤️PZP❤️CDE❤️Pelodoodles
4
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Matt Wilpers
View Class
Share
✅
153
kj
Tuesday 8/4/20
107
kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
347
kj
Monday 6/22/20
226
kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Saturday 6/20/20
✅
156
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
250
kj
Monday 5/4/20
83
kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
518
kj
Friday 2/14/20
300
kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
385
kj
Thursday 1/30/20
233
kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
351
kj
Saturday 6/22/19
230
kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
493
kj
Saturday 4/6/19
294
kj
Wednesday 10/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
388
kj
Friday 6/21/19
218
kj
Monday 9/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
512
kj
Monday 5/20/19
298
kj
Sunday 9/1/19
Previous Workouts
Next Workouts