Shake and Bake
VS
Workouts
Tuesday 8/24/21 @ 11:22 AM
✅
218kj
83rpm
40%
17mph
Saturday 8/21/21 @ 1:51 PM
194kj
89rpm
37%
17mph
Monday 9/21/20 @ 1:8 PM
47kj
86rpm
33%
15mph
Thursday 6/24/21 @ 1:1 PM
✅
48kj
84rpm
34%
15mph
Sunday 4/5/20 @ 1:37 PM
✅
373kj
84rpm
43%
18mph
Tuesday 3/3/20 @ 2:4 PM
286kj
90rpm
37%
17mph
Thursday 1/14/21 @ 11:13 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 12:29 AM
✅
230kj
73rpm
46%
18mph
Wednesday 12/30/20 @ 1:9 PM
✅
213kj
83rpm
40%
17mph
Saturday 6/6/20 @ 4:31 PM
194kj
90rpm
36%
17mph
Saturday 9/19/20 @ 11:54 AM
✅
524kj
80rpm
45%
19mph
Saturday 12/5/20 @ 5:41 PM
429kj
81rpm
41%
17mph
Wednesday 3/25/20 @ 1:25 PM
✅
392kj
79rpm
46%
19mph
Monday 11/16/20 @ 2:8 PM
328kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 11:47 AM
✅
350kj
80rpm
43%
18mph
Wednesday 6/3/20 @ 11:30 AM
313kj
88rpm
38%
17mph
Saturday 2/1/20 @ 1:42 PM
✅
231kj
83rpm
42%
18mph
Wednesday 12/4/19 @ 1:5 PM
155kj
85rpm
35%
15mph
Thursday 10/3/19 @ 11:20 AM
✅
225kj
82rpm
42%
18mph
Thursday 4/16/20 @ 2:31 PM
188kj
90rpm
36%
16mph
430am_ironrider
QuixoticRacingClub
136
🔥
VS
adinag_tri
#Strongeru
19
Workouts
194
kj
Saturday 8/21/21
286
kj
Tuesday 3/3/20
194
kj
Saturday 6/6/20
155
kj
Wednesday 12/4/19
188
kj
Thursday 4/16/20