Shake and Bake

Workouts

Sunday 2/16/20 @ 1:29 PM
277kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 11:14 PM
✅
673kj
69rpm
62%
23mph
Saturday 9/19/20 @ 11:54 AM
524kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 7:15 PM
✅
985kj
91rpm
52%
24mph
Saturday 6/12/21 @ 11:59 AM
451kj
75rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 3:4 PM
✅
1238kj
98rpm
47%
22mph
Wednesday 9/23/20 @ 11:1 AM
481kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 6:11 PM
✅
867kj
92rpm
50%
23mph
Saturday 6/1/19 @ 12:33 PM
503kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 2:55 PM
✅
861kj
85rpm
52%
23mph
Saturday 7/6/19 @ 4:37 PM
520kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 1:40 PM
✅
862kj
86rpm
52%
23mph
Thursday 9/3/20 @ 1:50 PM
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 3:49 PM
✅
351kj
98rpm
44%
21mph
Saturday 12/5/20 @ 12:52 PM
478kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph
Monday 3/5/18 @ 1:7 PM
381kj
84rpm
43%
18mph
45 min Classic Rock Ride
Denis Morton
Saturday 11/21/20 @ 3:59 PM
✅
656kj
85rpm
53%
23mph
Wednesday 6/3/20 @ 11:47 AM
350kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:14 AM
✅
435kj
91rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
277 kj
Sunday 2/16/20
✅ 673 kj
Monday 2/20/23
60 min Power Zone Ride
Matt Wilpers
524 kj
Saturday 9/19/20
✅ 985 kj
Friday 4/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 6/12/21
✅ 1238 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Wednesday 9/23/20
✅ 867 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 6/1/19
✅ 861 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
520 kj
Saturday 7/6/19
✅ 862 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Thursday 9/3/20
✅ 351 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 12/5/20
✅ 739 kj
Friday 2/5/21
45 min Classic Rock Ride
Denis Morton
381 kj
Monday 3/5/18
✅ 656 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
350 kj
Wednesday 6/3/20
✅ 435 kj
Wednesday 6/3/20