Shake and Bake
Workouts
Thursday 7/12/18 @ 8:53 PM
63kj
40rpm
42%
8mph
Thursday 12/24/20 @ 6:58 PM
✅
282kj
91rpm
50%
23mph
Monday 5/18/20 @ 11:24 AM
171kj
91rpm
34%
16mph
Friday 5/22/20 @ 3:10 PM
✅
295kj
90rpm
44%
20mph
Sunday 1/5/20 @ 2:30 PM
111kj
89rpm
35%
16mph
Tuesday 4/24/18 @ 3:54 PM
✅
180kj
83rpm
45%
19mph
Friday 3/22/19 @ 2:3 PM
173kj
81rpm
37%
16mph
Tuesday 2/26/19 @ 5:30 PM
✅
280kj
80rpm
47%
19mph
Monday 1/7/19 @ 12:1 PM
135kj
79rpm
34%
14mph
Saturday 1/5/19 @ 7:41 PM
✅
298kj
80rpm
48%
20mph
Tuesday 7/3/18 @ 8:27 PM
96kj
74rpm
35%
13mph
Wednesday 6/20/18 @ 12:31 PM
✅
325kj
85rpm
47%
21mph
Friday 6/1/18 @ 12:47 PM
110kj
91rpm
34%
15mph
Sunday 7/22/18 @ 8:45 PM
✅
193kj
88rpm
44%
20mph
Thursday 8/9/18 @ 10:54 AM
175kj
88rpm
36%
16mph
Friday 7/27/18 @ 4:28 PM
✅
351kj
88rpm
48%
21mph
Monday 7/2/18 @ 4:1 PM
230kj
82rpm
42%
18mph
Wednesday 7/25/18 @ 4:43 PM
✅
256kj
78rpm
46%
19mph
Friday 7/20/18 @ 4:18 PM
53kj
89rpm
36%
16mph
Friday 4/27/18 @ 2:24 PM
✅
280kj
89rpm
51%
23mph
Workouts
53
kj
Friday 7/20/18