Shake and Bake
Workouts
Wednesday 10/9/19 @ 10:32 AM
184kj
83rpm
38%
16mph
Saturday 11/23/19 @ 7:28 PM
✅
302kj
80rpm
48%
20mph
Sunday 1/12/20 @ 1:32 PM
154kj
86rpm
34%
15mph
Friday 1/10/20 @ 1:28 AM
✅
301kj
83rpm
47%
20mph
Wednesday 10/23/19 @ 10:12 AM
167kj
87rpm
35%
16mph
Wednesday 10/16/19 @ 7:39 PM
✅
337kj
81rpm
50%
21mph
Wednesday 9/11/19 @ 10:18 AM
151kj
84rpm
35%
15mph
Wednesday 9/4/19 @ 3:28 PM
✅
275kj
84rpm
45%
19mph
Thursday 6/27/19 @ 11:22 AM
121kj
86rpm
36%
16mph
Saturday 6/22/19 @ 4:24 PM
✅
231kj
79rpm
51%
21mph
Monday 6/3/19 @ 10:59 AM
134kj
82rpm
33%
14mph
Friday 6/14/19 @ 2:1 PM
✅
241kj
82rpm
43%
18mph
Sunday 1/6/19 @ 1:33 PM
99kj
75rpm
37%
15mph
Sunday 5/12/19 @ 5:10 PM
✅
192kj
81rpm
47%
20mph
Saturday 3/30/19 @ 8:59 PM
110kj
85rpm
36%
15mph
Wednesday 5/1/19 @ 1:28 PM
✅
222kj
70rpm
55%
21mph
Monday 4/15/19 @ 11:8 AM
232kj
80rpm
36%
15mph
Tuesday 4/16/19 @ 11:32 AM
✅
435kj
80rpm
47%
20mph
Friday 11/30/18 @ 10:56 PM
181kj
76rpm
40%
16mph
Monday 11/26/18 @ 5:29 PM
✅
301kj
74rpm
51%
20mph
Workouts
184
kj
Wednesday 10/9/19
154
kj
Sunday 1/12/20
151
kj
Wednesday 9/11/19