Shake and Bake

Workouts

Monday 11/7/22 @ 11:58 AM
✅
100kj
84rpm
34%
15mph
20 min 90s Ride
Leanne Hainsby
Friday 2/11/22 @ 9:27 PM
78kj
70rpm
35%
13mph
Monday 6/3/19 @ 10:59 AM
✅
134kj
82rpm
33%
14mph
30 min Low Impact Ride
Denis Morton
Friday 9/25/20 @ 3:17 PM
99kj
83rpm
29%
13mph
Monday 5/18/20 @ 11:24 AM
✅
171kj
91rpm
34%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 7/13/20 @ 5:23 PM
124kj
85rpm
31%
14mph
Monday 12/3/18 @ 5:28 PM
✅
90kj
81rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 7/12/20 @ 2:30 PM
71kj
77rpm
32%
13mph

Workouts

20 min 90s Ride
Leanne Hainsby
✅ 100 kj
Monday 11/7/22
78 kj
Friday 2/11/22
30 min Low Impact Ride
Denis Morton
✅ 134 kj
Monday 6/3/19
99 kj
Friday 9/25/20
30 min The Last Dance Ride
Alex Toussaint
✅ 171 kj
Monday 5/18/20
124 kj
Monday 7/13/20
20 min Low Impact Ride
Christine D'Ercole
✅ 90 kj
Monday 12/3/18
71 kj
Sunday 7/12/20