Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
401kstar
Heath, Texas
13 🔥
Beat 11good
VS
11good
iowa
1
Beat 401kstar
Workouts
Previous Workouts
Monday 11/7/22 @ 11:58 AM
✅
100
kj
84
rpm
34
%
15
mph
20 min 90s Ride
Leanne Hainsby
View Class
Share
Friday 2/11/22 @ 9:27 PM
78
kj
70
rpm
35
%
13
mph
Monday 6/3/19 @ 10:59 AM
✅
134
kj
82
rpm
33
%
14
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Friday 9/25/20 @ 3:17 PM
99
kj
83
rpm
29
%
13
mph
Monday 5/18/20 @ 11:24 AM
✅
171
kj
91
rpm
34
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Monday 7/13/20 @ 5:23 PM
124
kj
85
rpm
31
%
14
mph
Monday 12/3/18 @ 5:28 PM
✅
90
kj
81
rpm
34
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/12/20 @ 2:30 PM
71
kj
77
rpm
32
%
13
mph
Previous Workouts
401kstar
Heath, Texas
13 🔥
Beat 11good
VS
11good
iowa
1
Beat 401kstar
Workouts
Previous Workouts
20 min 90s Ride
Leanne Hainsby
View Class
Share
✅
100
kj
Monday 11/7/22
78
kj
Friday 2/11/22
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
134
kj
Monday 6/3/19
99
kj
Friday 9/25/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
171
kj
Monday 5/18/20
124
kj
Monday 7/13/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
90
kj
Monday 12/3/18
71
kj
Sunday 7/12/20
Previous Workouts