Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:20 PM
✅
327kj
79rpm
51%
21mph
Wednesday 9/11/19 @ 1:42 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/17/20 @ 1:45 AM
✅
190kj
76rpm
49%
19mph
Tuesday 7/7/20 @ 11:1 PM
221kj
71rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
314kj
77rpm
51%
20mph
Thursday 8/16/18 @ 10:58 AM
245kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 2/17/21 @ 3:26 PM
✅
283kj
65rpm
42%
14mph
Wednesday 10/24/18 @ 11:2 AM
249kj
62rpm
44%
15mph
45 min 80s Pop Ride
Ally Love
Tuesday 1/26/21 @ 3:24 PM
✅
325kj
69rpm
46%
17mph
Wednesday 3/27/19 @ 11:0 AM
✅
294kj
68rpm
45%
16mph
45 min Y2K Pop Ride
Ally Love
Thursday 12/31/20 @ 10:47 PM
270kj
69rpm
42%
16mph
Thursday 6/20/19 @ 11:14 PM
246kj
71rpm
48%
18mph
30 min Cher Ride
Ally Love
Saturday 6/13/20 @ 4:11 PM
✅
378kj
80rpm
53%
22mph
Thursday 8/29/19 @ 12:10 AM
27kj
66rpm
45%
16mph
45 min Tabata Ride
Ally Love
Tuesday 8/27/19 @ 10:38 PM
✅
462kj
76rpm
50%
20mph
Tuesday 11/27/18 @ 12:47 PM
104kj
69rpm
47%
17mph
15 min 80s Pop Ride
Ally Love
Wednesday 11/28/18 @ 2:7 AM
✅
133kj
77rpm
48%
19mph
Monday 9/17/18 @ 11:0 AM
314kj
68rpm
46%
17mph
45 min Live DJ Ride
Ally Love
Sunday 9/16/18 @ 9:56 PM
✅
476kj
75rpm
52%
20mph

Workouts

30 min USHER Ride
Ally Love
173 kj
Tuesday 12/12/23
✅ 327 kj
Wednesday 4/28/21
20 min Hip Hop Ride
Ally Love
kj
Wednesday 9/11/19
✅ 190 kj
Tuesday 3/17/20
30 min Whitney Houston Ride
Ally Love
221 kj
Tuesday 7/7/20
✅ 314 kj
Wednesday 7/1/20
45 min Intervals & Arms Ride
Ally Love
245 kj
Thursday 8/16/18
✅ 283 kj
Wednesday 2/17/21
45 min 80s Pop Ride
Ally Love
249 kj
Wednesday 10/24/18
✅ 325 kj
Tuesday 1/26/21
45 min Y2K Pop Ride
Ally Love
✅ 294 kj
Wednesday 3/27/19
270 kj
Thursday 12/31/20
30 min Cher Ride
Ally Love
246 kj
Thursday 6/20/19
✅ 378 kj
Saturday 6/13/20
45 min Tabata Ride
Ally Love
27 kj
Thursday 8/29/19
✅ 462 kj
Tuesday 8/27/19
15 min 80s Pop Ride
Ally Love
104 kj
Tuesday 11/27/18
✅ 133 kj
Wednesday 11/28/18
45 min Live DJ Ride
Ally Love
314 kj
Monday 9/17/18
✅ 476 kj
Sunday 9/16/18