Shake and Bake

Workouts

Sunday 1/22/23 @ 4:4 AM
✅
74kj
74rpm
33%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 5/22/23 @ 8:21 PM
70kj
56rpm
39%
13mph
Friday 3/4/22 @ 5:5 AM
117kj
66rpm
37%
13mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/29/22 @ 12:2 AM
✅
131kj
60rpm
42%
14mph
Sunday 7/4/21 @ 2:46 AM
✅
125kj
68rpm
46%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Thursday 7/29/21 @ 11:17 PM
106kj
63rpm
44%
15mph
Wednesday 7/31/19 @ 12:0 AM
164kj
80rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 6/17/21 @ 4:30 PM
✅
196kj
78rpm
47%
19mph
Monday 4/12/21 @ 11:42 PM
116kj
66rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/20/21 @ 2:41 AM
✅
140kj
62rpm
42%
14mph
Saturday 1/30/21 @ 6:28 PM
✅
209kj
74rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 4/8/21 @ 12:11 PM
160kj
67rpm
42%
15mph
Friday 7/17/20 @ 12:24 AM
26kj
57rpm
40%
13mph
15 min 2000s Ride
Tunde Oyeneyin
Saturday 7/18/20 @ 1:52 AM
✅
72kj
69rpm
39%
14mph
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:1 PM
231kj
62rpm
51%
18mph
Tuesday 4/7/20 @ 2:32 PM
✅
180kj
77rpm
47%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:29 PM
160kj
74rpm
46%
18mph
Monday 1/6/20 @ 11:28 PM
341kj
71rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:22 PM
✅
393kj
67rpm
52%
19mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 74 kj
Sunday 1/22/23
70 kj
Monday 5/22/23
30 min Hip Hop Ride
Kendall Toole
117 kj
Friday 3/4/22
✅ 131 kj
Tuesday 3/29/22
20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 125 kj
Sunday 7/4/21
106 kj
Thursday 7/29/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
164 kj
Wednesday 7/31/19
✅ 196 kj
Thursday 6/17/21
30 min Club Bangers Ride
Alex Toussaint
116 kj
Monday 4/12/21
✅ 140 kj
Tuesday 4/20/21
30 min Club Bangers Ride
Alex Toussaint
✅ 209 kj
Saturday 1/30/21
160 kj
Thursday 4/8/21
15 min 2000s Ride
Tunde Oyeneyin
26 kj
Friday 7/17/20
✅ 72 kj
Saturday 7/18/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 247 kj
Friday 2/21/20
231 kj
Wednesday 5/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 180 kj
Tuesday 4/7/20
160 kj
Thursday 12/26/19
45 min Hip Hop Ride
Alex Toussaint
341 kj
Monday 1/6/20
✅ 393 kj
Monday 1/6/20