Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
✅
266kj
76rpm
47%
19mph
Thursday 11/18/21 @ 12:35 PM
✅
200kj
78rpm
42%
17mph
30 min Verzuz Ride
Kendall Toole
Friday 9/24/21 @ 2:4 PM
187kj
82rpm
39%
16mph
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 1/28/21 @ 2:0 AM
✅
258kj
74rpm
48%
18mph
Thursday 7/30/20 @ 8:6 PM
✅
139kj
73rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 12/26/20 @ 5:49 AM
134kj
77rpm
41%
16mph
Friday 1/31/20 @ 12:0 PM
✅
325kj
70rpm
46%
17mph
45 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 10:29 PM
286kj
66rpm
44%
16mph
Wednesday 1/1/20 @ 5:25 PM
✅
207kj
74rpm
43%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Friday 12/27/19 @ 8:56 PM
196kj
70rpm
44%
17mph
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:56 AM
✅
159kj
78rpm
44%
18mph
Tuesday 12/3/19 @ 12:24 AM
324kj
70rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
✅
427kj
72rpm
51%
19mph
Saturday 9/21/19 @ 2:2 PM
322kj
75rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/22/19 @ 8:44 PM
✅
343kj
72rpm
46%
18mph
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
✅
281kj
75rpm
42%
16mph

Workouts

30 min USHER Ride
Ally Love
173 kj
Tuesday 12/12/23
✅ 266 kj
Wednesday 4/28/21
30 min Verzuz Ride
Kendall Toole
✅ 200 kj
Thursday 11/18/21
187 kj
Friday 9/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
219 kj
Tuesday 11/10/20
✅ 258 kj
Thursday 1/28/21
20 min Hip Hop Ride
Kendall Toole
✅ 139 kj
Thursday 7/30/20
134 kj
Saturday 12/26/20
45 min Hip Hop Ride
Kendall Toole
✅ 325 kj
Friday 1/31/20
286 kj
Sunday 5/3/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 207 kj
Wednesday 1/1/20
196 kj
Friday 12/27/19
20 min FTP Test Ride
Matt Wilpers
148 kj
Tuesday 12/17/19
✅ 159 kj
Wednesday 10/2/19
45 min Turkey Burn Ride
Alex Toussaint
324 kj
Tuesday 12/3/19
✅ 427 kj
Thursday 11/28/19
45 min Club Bangers Ride
Alex Toussaint
322 kj
Saturday 9/21/19
✅ 343 kj
Sunday 9/22/19
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 7/14/19
✅ 281 kj
Thursday 7/4/19