Shake and Bake

Workouts

Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/15/22 @ 12:53 AM
βœ…
362kj
78rpm
45%
18mph
Thursday 6/11/20 @ 7:11 PM
βœ…
189kj
76rpm
49%
19mph
20 min Hip Hop Ride
Hannah Frankson
Friday 3/27/20 @ 4:42 AM
166kj
76rpm
46%
19mph
Thursday 4/23/20 @ 4:55 PM
172kj
74rpm
48%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 6:33 PM
βœ…
194kj
78rpm
48%
20mph
Thursday 4/2/20 @ 1:59 PM
237kj
69rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 1:23 AM
βœ…
287kj
78rpm
48%
20mph
Thursday 12/19/19 @ 11:59 AM
112kj
79rpm
43%
17mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 1/3/20 @ 3:36 AM
βœ…
143kj
85rpm
45%
19mph
Sunday 11/24/19 @ 1:34 PM
197kj
71rpm
44%
17mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 8:21 PM
βœ…
312kj
81rpm
48%
20mph
Wednesday 8/15/18 @ 11:16 PM
108kj
88rpm
34%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 7:13 PM
βœ…
182kj
86rpm
43%
19mph
Wednesday 6/19/19 @ 1:8 AM
231kj
68rpm
48%
18mph
30 min Get Lifted Ride
Ally Love
Monday 6/17/19 @ 2:17 PM
βœ…
290kj
72rpm
51%
20mph
Monday 3/18/19 @ 10:39 PM
260kj
67rpm
47%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/18/19 @ 10:28 PM
βœ…
466kj
78rpm
49%
20mph
Tuesday 8/7/18 @ 11:39 PM
225kj
74rpm
37%
15mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 9/2/18 @ 9:13 PM
βœ…
431kj
76rpm
49%
20mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
287 kj
Saturday 2/27/21
βœ… 362 kj
Tuesday 3/15/22
20 min Hip Hop Ride
Hannah Frankson
βœ… 189 kj
Thursday 6/11/20
166 kj
Friday 3/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
172 kj
Thursday 4/23/20
βœ… 194 kj
Saturday 5/2/20
30 min Hip Hop Ride
Kendall Toole
237 kj
Thursday 4/2/20
βœ… 287 kj
Sunday 4/5/20
15 min Move for More: Tabata Ride
Alex Toussaint
112 kj
Thursday 12/19/19
βœ… 143 kj
Friday 1/3/20
30 min The Jess King Experience
Jess King
197 kj
Sunday 11/24/19
βœ… 312 kj
Sunday 11/24/19
20 min Low Impact Ride
Robin ArzΓ³n
108 kj
Wednesday 8/15/18
βœ… 182 kj
Sunday 8/4/19
30 min Get Lifted Ride
Ally Love
231 kj
Wednesday 6/19/19
βœ… 290 kj
Monday 6/17/19
45 min Hip Hop Ride
Alex Toussaint
260 kj
Monday 3/18/19
βœ… 466 kj
Monday 3/18/19
45 min Hip Hop Ride
Alex Toussaint
225 kj
Tuesday 8/7/18
βœ… 431 kj
Sunday 9/2/18