Shake and Bake

Workouts

Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 6:51 AM
✅
157kj
64rpm
51%
17mph
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 6:3 AM
✅
414kj
74rpm
49%
19mph
Friday 3/12/21 @ 2:13 AM
91kj
62rpm
40%
14mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 6:8 AM
✅
150kj
75rpm
44%
17mph
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 7:9 AM
✅
247kj
68rpm
49%
18mph
Thursday 4/23/20 @ 4:55 PM
✅
172kj
74rpm
48%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 12:39 AM
149kj
61rpm
50%
16mph
Wednesday 1/1/20 @ 5:25 PM
207kj
74rpm
43%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 9:32 PM
✅
273kj
70rpm
50%
19mph
Monday 11/18/19 @ 12:22 PM
✅
114kj
68rpm
46%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 12/3/19 @ 7:4 AM
112kj
58rpm
52%
16mph
Wednesday 2/27/19 @ 12:41 PM
✅
134kj
72rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Monday 2/25/19 @ 7:2 AM
130kj
60rpm
48%
16mph
Monday 2/11/19 @ 11:25 PM
✅
342kj
72rpm
46%
18mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:55 PM
0kj
0rpm
42%
0mph
Tuesday 11/27/18 @ 12:47 PM
✅
104kj
69rpm
47%
17mph
15 min 80s Pop Ride
Ally Love
Thursday 11/29/18 @ 7:13 AM
98kj
67rpm
46%
17mph

Workouts

20 min Hip Hop Ride
Kendall Toole
139 kj
Thursday 7/30/20
✅ 157 kj
Monday 8/3/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
287 kj
Saturday 2/27/21
✅ 414 kj
Friday 4/2/21
20 min Hip Hop Ride
Kendall Toole
91 kj
Friday 3/12/21
✅ 150 kj
Tuesday 3/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
219 kj
Tuesday 11/10/20
✅ 247 kj
Wednesday 11/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 172 kj
Thursday 4/23/20
149 kj
Friday 5/1/20
30 min Best of the Decade Ride
Tunde Oyeneyin
207 kj
Wednesday 1/1/20
✅ 273 kj
Tuesday 4/21/20
15 min Tabata Ride
Tunde Oyeneyin
✅ 114 kj
Monday 11/18/19
112 kj
Tuesday 12/3/19
20 min Hip Hop Ride
Ally Love
✅ 134 kj
Wednesday 2/27/19
130 kj
Monday 2/25/19
45 min Black History Ride
Alex Toussaint
✅ 342 kj
Monday 2/11/19
0 kj
Monday 2/11/19
15 min 80s Pop Ride
Ally Love
✅ 104 kj
Tuesday 11/27/18
98 kj
Thursday 11/29/18