Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
Wednesday 10/2/19 @ 11:45 PM
127kj
61rpm
53%
18mph
15 min Tabata Ride
Robin Arzón
Friday 11/27/20 @ 5:51 PM
✅
138kj
60rpm
54%
16mph
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 4:58 PM
✅
190kj
83rpm
45%
19mph
Tuesday 7/7/20 @ 11:1 PM
221kj
71rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 6:59 PM
✅
284kj
77rpm
49%
19mph
Friday 6/19/20 @ 11:34 PM
62kj
51rpm
39%
12mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 12:51 PM
✅
163kj
87rpm
41%
18mph
Thursday 4/23/20 @ 4:55 PM
✅
172kj
74rpm
48%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 5:58 PM
138kj
60rpm
50%
16mph
Wednesday 8/15/18 @ 11:16 PM
108kj
88rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/29/20 @ 1:18 PM
✅
123kj
80rpm
38%
16mph
Friday 3/27/20 @ 2:1 PM
189kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/1/20 @ 5:20 PM
✅
189kj
64rpm
43%
14mph
Wednesday 3/25/20 @ 2:43 PM
100kj
70rpm
48%
18mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 10:4 PM
✅
158kj
75rpm
46%
18mph
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:7 PM
✅
261kj
76rpm
40%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
219 kj
Tuesday 11/10/20
✅ 311 kj
Tuesday 11/10/20
15 min Tabata Ride
Robin Arzón
127 kj
Wednesday 10/2/19
✅ 138 kj
Friday 11/27/20
20 min Hip Hop Ride
Kendall Toole
139 kj
Thursday 7/30/20
✅ 190 kj
Thursday 7/30/20
30 min Whitney Houston Ride
Ally Love
221 kj
Tuesday 7/7/20
✅ 284 kj
Tuesday 7/7/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
62 kj
Friday 6/19/20
✅ 163 kj
Saturday 5/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 172 kj
Thursday 4/23/20
138 kj
Thursday 5/7/20
20 min Low Impact Ride
Robin Arzón
108 kj
Wednesday 8/15/18
✅ 123 kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Alex Toussaint
189 kj
Friday 3/27/20
✅ 189 kj
Wednesday 4/1/20
20 min Pop Ride
Ally Love
100 kj
Wednesday 3/25/20
✅ 158 kj
Thursday 3/26/20
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 7/14/19
✅ 261 kj
Friday 7/5/19