Shake and Bake

Workouts

Friday 10/22/21 @ 11:55 AM
✅
192kj
70rpm
43%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 1/8/22 @ 2:27 AM
109kj
64rpm
36%
12mph
Wednesday 7/22/20 @ 11:31 PM
✅
234kj
65rpm
42%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/29/20 @ 2:2 AM
2kj
105rpm
25%
13mph
Friday 8/2/19 @ 3:50 PM
✅
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/14/20 @ 5:14 AM
50kj
81rpm
35%
15mph
Tuesday 6/23/20 @ 4:47 PM
77kj
66rpm
42%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Sunday 6/28/20 @ 10:32 PM
✅
138kj
55rpm
41%
12mph
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph
Thursday 12/19/19 @ 12:19 PM
✅
138kj
75rpm
43%
17mph
20 min HIIT Ride
Alex Toussaint
Thursday 4/23/20 @ 1:28 AM
101kj
72rpm
38%
14mph
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/18/20 @ 2:13 AM
218kj
74rpm
37%
14mph
Friday 3/27/20 @ 2:1 PM
✅
189kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 4/11/20 @ 6:40 PM
102kj
53rpm
37%
10mph
Friday 3/27/20 @ 2:33 PM
✅
155kj
77rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 12:38 AM
76kj
61rpm
39%
13mph
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 3:46 PM
✅
55kj
77rpm
33%
13mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 192 kj
Friday 10/22/21
109 kj
Saturday 1/8/22
45 min Lil Wayne Ride
Alex Toussaint
✅ 234 kj
Wednesday 7/22/20
2 kj
Wednesday 7/29/20
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Friday 8/2/19
50 kj
Tuesday 7/14/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
77 kj
Tuesday 6/23/20
✅ 138 kj
Sunday 6/28/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Wednesday 8/14/19
144 kj
Tuesday 4/14/20
20 min HIIT Ride
Alex Toussaint
✅ 138 kj
Thursday 12/19/19
101 kj
Thursday 4/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Saturday 2/8/20
218 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 189 kj
Friday 3/27/20
102 kj
Saturday 4/11/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 155 kj
Friday 3/27/20
76 kj
Thursday 4/9/20
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Wednesday 9/11/19
✅ 55 kj
Tuesday 9/10/19