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Shake and Bake
3stripeddiva
#BGM #BGMTT - IL
17 🔥
Beat bklynmoon
VS
bklynmoon
LosAngeles BGM
3
Beat 3stripeddiva
Workouts
Previous Workouts
Friday 10/22/21 @ 11:55 AM
✅
192
kj
70
rpm
43
%
16
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Share
Saturday 1/8/22 @ 2:27 AM
109
kj
64
rpm
36
%
12
mph
Wednesday 7/22/20 @ 11:31 PM
✅
234
kj
65
rpm
42
%
15
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/29/20 @ 2:2 AM
2
kj
105
rpm
25
%
13
mph
Friday 8/2/19 @ 3:50 PM
✅
52
kj
87
rpm
34
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 7/14/20 @ 5:14 AM
50
kj
81
rpm
35
%
15
mph
Tuesday 6/23/20 @ 4:47 PM
77
kj
66
rpm
42
%
15
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Sunday 6/28/20 @ 10:32 PM
✅
138
kj
55
rpm
41
%
12
mph
Wednesday 8/14/19 @ 11:26 PM
✅
266
kj
73
rpm
49
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Tuesday 4/14/20 @ 4:18 AM
144
kj
74
rpm
37
%
14
mph
Thursday 12/19/19 @ 12:19 PM
✅
138
kj
75
rpm
43
%
17
mph
20 min HIIT Ride
Alex Toussaint
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Thursday 4/23/20 @ 1:28 AM
101
kj
72
rpm
38
%
14
mph
Saturday 2/8/20 @ 3:28 PM
✅
333
kj
76
rpm
44
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 4/18/20 @ 2:13 AM
218
kj
74
rpm
37
%
14
mph
Friday 3/27/20 @ 2:1 PM
✅
189
kj
67
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Saturday 4/11/20 @ 6:40 PM
102
kj
53
rpm
37
%
10
mph
Friday 3/27/20 @ 2:33 PM
✅
155
kj
77
rpm
45
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 4/9/20 @ 12:38 AM
76
kj
61
rpm
39
%
13
mph
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 9/10/19 @ 3:46 PM
✅
55
kj
77
rpm
33
%
13
mph
Previous Workouts
3stripeddiva
#BGM #BGMTT - IL
17 🔥
Beat bklynmoon
VS
bklynmoon
LosAngeles BGM
3
Beat 3stripeddiva
Workouts
Previous Workouts
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
192
kj
Friday 10/22/21
109
kj
Saturday 1/8/22
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
234
kj
Wednesday 7/22/20
2
kj
Wednesday 7/29/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
52
kj
Friday 8/2/19
50
kj
Tuesday 7/14/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
77
kj
Tuesday 6/23/20
✅
138
kj
Sunday 6/28/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
266
kj
Wednesday 8/14/19
144
kj
Tuesday 4/14/20
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
138
kj
Thursday 12/19/19
101
kj
Thursday 4/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
333
kj
Saturday 2/8/20
218
kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
189
kj
Friday 3/27/20
102
kj
Saturday 4/11/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
155
kj
Friday 3/27/20
76
kj
Thursday 4/9/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
kj
Wednesday 9/11/19
✅
55
kj
Tuesday 9/10/19
Previous Workouts