Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 7:34 PM
✅
200kj
71rpm
43%
16mph
Thursday 4/2/20 @ 1:59 PM
✅
237kj
69rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/2/20 @ 3:29 PM
232kj
70rpm
47%
18mph
Friday 6/19/20 @ 11:34 PM
62kj
51rpm
39%
12mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 6/5/20 @ 5:52 PM
✅
125kj
69rpm
44%
16mph
Thursday 4/23/20 @ 4:55 PM
✅
172kj
74rpm
48%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 4:36 PM
140kj
71rpm
45%
17mph
Friday 2/14/20 @ 1:29 AM
✅
220kj
73rpm
45%
18mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/14/20 @ 6:8 PM
109kj
67rpm
41%
15mph
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 5:2 PM
✅
351kj
71rpm
47%
18mph
Thursday 6/20/19 @ 11:14 PM
246kj
71rpm
48%
18mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:29 PM
✅
265kj
72rpm
49%
19mph
Monday 2/11/19 @ 11:25 PM
342kj
72rpm
46%
18mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 6:12 PM
✅
374kj
74rpm
47%
18mph
Tuesday 11/27/18 @ 12:47 PM
104kj
69rpm
47%
17mph
15 min 80s Pop Ride
Ally Love
Saturday 12/1/18 @ 3:53 AM
✅
113kj
73rpm
46%
18mph
Thursday 11/22/18 @ 3:24 PM
306kj
70rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
✅
370kj
73rpm
47%
18mph

Workouts

30 min USHER Ride
Ally Love
173 kj
Tuesday 12/12/23
✅ 200 kj
Sunday 5/16/21
30 min Hip Hop Ride
Kendall Toole
✅ 237 kj
Thursday 4/2/20
232 kj
Wednesday 9/2/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
62 kj
Friday 6/19/20
✅ 125 kj
Friday 6/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 172 kj
Thursday 4/23/20
140 kj
Wednesday 4/29/20
30 min Smokey Robinson Ride
Hannah Corbin
✅ 220 kj
Friday 2/14/20
109 kj
Friday 2/14/20
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 7/14/19
✅ 351 kj
Thursday 7/11/19
30 min Cher Ride
Ally Love
246 kj
Thursday 6/20/19
✅ 265 kj
Thursday 6/13/19
45 min Black History Ride
Alex Toussaint
342 kj
Monday 2/11/19
✅ 374 kj
Tuesday 2/12/19
15 min 80s Pop Ride
Ally Love
104 kj
Tuesday 11/27/18
✅ 113 kj
Saturday 12/1/18
45 min Turkey Burn Ride
Robin Arzón
306 kj
Thursday 11/22/18
✅ 370 kj
Thursday 11/22/18