Shake and Bake
Workouts
Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
Saturday 5/8/21 @ 3:17 PM
✅
188kj
69rpm
43%
16mph
Thursday 1/23/20 @ 12:30 PM
110kj
67rpm
47%
17mph
Friday 4/16/21 @ 3:18 PM
✅
272kj
62rpm
46%
15mph
Saturday 2/27/21 @ 6:26 PM
✅
287kj
70rpm
47%
17mph
Monday 3/1/21 @ 4:50 PM
286kj
70rpm
44%
16mph
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Tuesday 11/10/20 @ 12:28 AM
✅
274kj
71rpm
51%
19mph
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
Thursday 7/2/20 @ 3:17 PM
178kj
72rpm
42%
16mph
Tuesday 12/31/19 @ 9:0 PM
218kj
65rpm
48%
17mph
Tuesday 12/3/19 @ 1:58 PM
✅
233kj
74rpm
45%
17mph
Monday 9/23/19 @ 11:28 PM
✅
342kj
71rpm
47%
18mph
Tuesday 9/24/19 @ 12:57 PM
290kj
66rpm
47%
16mph
Thursday 8/29/19 @ 12:10 AM
27kj
66rpm
45%
16mph
Wednesday 8/28/19 @ 12:59 PM
✅
340kj
68rpm
47%
17mph
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 4:5 PM
✅
304kj
75rpm
43%
17mph
Tuesday 6/11/19 @ 11:0 AM
✅
285kj
65rpm
45%
16mph
Wednesday 6/19/19 @ 1:4 PM
271kj
68rpm
43%
15mph
Workouts
286
kj
Monday 3/1/21
219
kj
Tuesday 11/10/20
kj
Sunday 7/14/19
271
kj
Wednesday 6/19/19