Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Sunday 12/13/20 @ 2:40 AM
165kj
68rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/12/21 @ 3:54 PM
✅
171kj
67rpm
43%
15mph
Friday 3/27/20 @ 2:33 PM
✅
155kj
77rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/23/20 @ 11:55 AM
115kj
72rpm
41%
15mph
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:5 PM
186kj
73rpm
43%
16mph
Thursday 2/13/20 @ 12:59 PM
215kj
72rpm
45%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/22/20 @ 3:28 PM
✅
217kj
65rpm
48%
17mph
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
✅
336kj
69rpm
47%
17mph
Friday 1/31/20 @ 12:0 PM
325kj
70rpm
46%
17mph
45 min Hip Hop Ride
Kendall Toole
Monday 2/3/20 @ 2:51 PM
✅
404kj
69rpm
50%
18mph
Tuesday 12/11/18 @ 11:54 AM
✅
283kj
67rpm
44%
16mph
45 min Metrics Ride
Ally Love
Wednesday 12/19/18 @ 7:54 PM
247kj
62rpm
42%
14mph
Thursday 11/22/18 @ 3:24 PM
✅
306kj
70rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/27/18 @ 2:5 PM
247kj
69rpm
42%
15mph
Thursday 8/9/18 @ 1:25 AM
✅
231kj
61rpm
43%
14mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 7/21/18 @ 1:31 PM
228kj
60rpm
43%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Tuesday 11/10/20
149 kj
Monday 12/7/20
30 min Club Bangers Ride
Alex Toussaint
165 kj
Sunday 12/13/20
✅ 171 kj
Tuesday 1/12/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 155 kj
Friday 3/27/20
115 kj
Thursday 7/23/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Wednesday 8/14/19
186 kj
Monday 5/11/20
30 min BHM: Hip Hop Ride
Kendall Toole
215 kj
Thursday 2/13/20
✅ 217 kj
Saturday 2/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
333 kj
Saturday 2/8/20
✅ 336 kj
Saturday 2/8/20
45 min Hip Hop Ride
Kendall Toole
325 kj
Friday 1/31/20
✅ 404 kj
Monday 2/3/20
45 min Metrics Ride
Ally Love
✅ 283 kj
Tuesday 12/11/18
247 kj
Wednesday 12/19/18
45 min Turkey Burn Ride
Robin Arzón
✅ 306 kj
Thursday 11/22/18
247 kj
Tuesday 11/27/18
45 min Intervals & Arms Ride
Robin Arzón
✅ 231 kj
Thursday 8/9/18
228 kj
Saturday 7/21/18