Shake and Bake

Workouts

Tuesday 3/7/23 @ 11:56 AM
18kj
25rpm
42%
6mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 6/22/23 @ 10:26 PM
✅
70kj
80rpm
41%
17mph
Saturday 2/11/23 @ 1:43 PM
150kj
71rpm
39%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/4/23 @ 1:42 AM
✅
229kj
84rpm
41%
18mph
Thursday 5/26/22 @ 12:47 AM
35kj
72rpm
36%
14mph
20 min Low Impact Ride
Ally Love
Thursday 2/9/23 @ 1:55 AM
✅
171kj
83rpm
44%
19mph
Saturday 1/15/22 @ 2:13 PM
176kj
80rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 8/17/22 @ 12:32 PM
✅
227kj
85rpm
41%
18mph
Thursday 9/9/21 @ 10:37 PM
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 7/3/22 @ 12:10 AM
✅
227kj
88rpm
40%
18mph
Sunday 3/20/22 @ 2:16 PM
✅
103kj
80rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 3/22/22 @ 12:22 PM
100kj
81rpm
40%
17mph
Friday 3/4/22 @ 1:32 AM
135kj
73rpm
44%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/21/22 @ 3:19 AM
✅
152kj
76rpm
44%
18mph
Tuesday 1/4/22 @ 12:21 AM
86kj
85rpm
36%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 2/12/22 @ 3:45 PM
✅
117kj
87rpm
41%
18mph
Monday 4/20/20 @ 9:23 PM
78kj
73rpm
34%
13mph
20 min Low Impact Ride
Denis Morton
Monday 4/5/21 @ 11:16 AM
✅
135kj
82rpm
40%
17mph
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/1/19 @ 11:42 PM
✅
267kj
86rpm
43%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
18 kj
Tuesday 3/7/23
✅ 70 kj
Thursday 6/22/23
30 min Power Zone Endurance 80s Ride
Denis Morton
150 kj
Saturday 2/11/23
✅ 229 kj
Saturday 2/4/23
20 min Low Impact Ride
Ally Love
35 kj
Thursday 5/26/22
✅ 171 kj
Thursday 2/9/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
176 kj
Saturday 1/15/22
✅ 227 kj
Wednesday 8/17/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
156 kj
Thursday 9/9/21
✅ 227 kj
Sunday 7/3/22
15 min Low Impact Ride
Jenn Sherman
✅ 103 kj
Sunday 3/20/22
100 kj
Tuesday 3/22/22
20 min Low Impact Ride
Cody Rigsby
135 kj
Friday 3/4/22
✅ 152 kj
Friday 1/21/22
15 min R&B Ride
Tunde Oyeneyin
86 kj
Tuesday 1/4/22
✅ 117 kj
Saturday 2/12/22
20 min Low Impact Ride
Denis Morton
78 kj
Monday 4/20/20
✅ 135 kj
Monday 4/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Saturday 11/9/19
✅ 267 kj
Monday 4/1/19